SWEET CORN SOUP

Serves: 2 INGREDIENTS: 40 gm sweet corn 1 small carrot, chopped 100gm French beans, chopped 1 small steamed potato 2 tsp oats Sea salt Pepper METHOD: Steam the chopped carrots, French beans , 20gm corn and potato In a blender blend the other 20gm corn, potato and oats with little water into a thick paste.…

MINTY CHAAT

Serves: 2 INGREDIENTS: 1 cup pomegranate 3 oranges 1/3 cup torn mint leaves 2 tablespoon orange juice 2 tsp lemon juice sea salt Black pepper METHOD: Cut pomegranate in half and, holding each half cut-side down over a bowl, tap the skin all over with a wooden spoon. Gradually, the jewel-like seeds will loosen and…

SPROUTS CHAAT

Serves: 1   INGREDIENTS ½ cup moong sprouts ½ cup moth bean sprouts 3 tbsp steamed corn ½ tomato, chopped ½ cucumber, chopped ½ onion, chopped 2 tbsp chopped spinach Mint coriander chutney Garlic chutney Date chutney 1 green chilli, chopped (optional) 1 tsp roasted til seeds Pink salt ½ chaat masala 1 tsp lemon…