Serves: 2
INGREDIENTS:
4 tbsp brown rice poha
3 tbsp chopped onions
3 tbsp chopped French beans
1 boiled potato, chopped
3 tbsp grated carrot
3 tbsp steamed sprouts
Pink salt
Red chilli
Green chilli
Turmeric
1 tsp oil
Cumin seeds
Lemon juice
Coriander
METHOD:
- Heat oil in a vessel, add cumin seeds, green chilli, onions, French
beans, carrot and sauté till cooked. - Then add the potatoes, steamed sprouts, washed poha, salt and
- Then add the lemon juice and garnish with coriander.
- It’s ready to eat and to get you high on protein!
NUTRITION CONTENT:
| Energy ( kcal) | Carbs(gm) | Protein(gm) | Fat(gm) | Fiber(gm) |
| 187 | 34 | 3.8 | 4.0 | 3.8 |
