You thought weight-loss is as easy as just counting calories or sweating it out in the gym? Well, sorry to burst this bubble but weight loss is a by-product of the way you live, eat, move, sleep, and manage your thoughts and so much more than just calories in vs calories out because our body naturally ups fat tissue, if it feels our survival is being threatened when any of these factors are imbalanced. So, to ignite weight loss, we need to find the underlying root cause and make our body feel safe and secure to ultimately let go off the excess fat.
A lot of our daily habits can make our body feel unsafe – eating too little or eating too frequently, over exercising or not moving enough, sleeping too late or too little, over thinking or constantly stressing about things out of your control, ingesting toxins through food and daily use products etc. due to which our metabolism slows down. And most people get stuck up with fad diets and extreme exercise to reach their goal quickly. But the only way to lose weight in a sustainable healthy manner is by integrating our physical, mental, emotional, and spiritual health and transforming our body with a lot of patience, self-love and acceptance, ultimately helping you W.I.N.