Serves: 1
INGREDIENTS:
¼ cup rolled oats
¼ cup brown rice flour
1 green chilli chopped
¼ tsp cumin
2 tbsp onions
1-2 curry leaves
1-1.5 cups water
1 tsp oil
Pink Salt
METHOD:
- Blend the rolled oats in a blender into a flour, then add all the other dry ingredient.
- Add water to make a free flowing batter consistency.
- On a tawa, rub a bit of oil and spread the batter and cook on both sides till golden brown.
- Serve with coconut or green chutney.
NUTRITION CONTENT:
| Energy ( kcal) | Carbs(gm) | Protein(gm) | Fat(gm) | Fiber(gm) |
| 226 | 44.6 | 5.8 | 2.6 | 4.4 |
