NUT N FIBRE CRUNCHIES

NUT N FIBRE CRUNCHIES

Serves: 8

INGREDIENTS:
20 gms almonds
20 gms peanuts
40 gms oats
50 gms jaggery
2-3 tsp water

METHOD:

  •  In a pan, roast almonds, peanuts and chop unevenly, keep aside.
  •  In another pan, add water and jaggery, let it melt and add the almonds, peanuts and oats and stir continuously.
  •  In a greased flat plate, pour the mixture and roll it evenly with a rolling pin, cut it when hot and serve when cool.

NUTRITION CONTENT:

Energy ( kcal) Carbs(gm) Protein(gm) Fat(gm) Fiber(gm)
71.5 9.7 1.8 2.9 1.6
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