Skin & Hair – Improve | Nourish | Enrich Program

Is excessive hair fall your biggest source of worry?

Are you battling with acne that only seems to be getting worse?

Is your skin showing early signs of ageing such as wrinkles, fine lines, pigmentation? Then I have good news for you!

It’s time to stop manipulating your hair with tons of products and start nourishing them from within

It’s time to stop hiding your skin flaws and start flaunting your true self more.

It’s time to end this never-ending struggle.

Because I am here to get you from stuck to thriving

The 21 Day PCOS – Please.Check.On.Self Program

Is excessive hair fall your biggest source of worry? Are you battling with acne that only seems to be getting worse? Is your skin showing early signs of ageing such as wrinkles, fine lines, pigmentation? Then I have good news for you!

What does this program stand for?

While we invest so much time, money and energy in solving our skin and hair issues through external treatments and solutions, we need to realize that our skin and hair are just a reflection of our internal health and any imbalance internally such as gut problems, chronic inflammation, nutrient deficiencies, excessive toxin load etc. can directly have an impact on our skin and hair health along with other daily habits like poor stress management, improper sleep, lack of exercise, too much sugary, oily and junk food consumption etc. And since our skin and hair are not necessary for survival, they are the first ones to take the hit. This is why we need to thoroughly understand what in our daily habits and lifestyle is affecting our skin and hair health and start working towards it because achieving beautiful hair and radiant skin doesn’t happen by chance (or genetics)… it happens by choice.

What is included in the 21 Day Program?

  • Knowledge sessions: 3 live and interactive sessions over the 21 days where me and my team will educate you everything about all skin and hair issues, solve your doubts and answer your queries.
  • Healthy meal plan: Skin and hair enriching antioxidant rich meal plans focusing on the right ingredients and herbs.
  • 35+ skin & hair nourishing recipes: Good food equals to great skin & hair and these delicious recipes including juices, smoothies, snacks, treats, and more will not only satisfy your taste buds but also your health buds.
  • Daily activities: Activities to help you lower your stress, sleep better and improve blood circulation to feed your skin and hair.
  • Self-care practices: Daily hair and skin care activities to externally nourish your skin and hair with kitchen ingredients and DIY recipes.
  • Resources: PDFS & guides around nutrition, art of eating, cooking, skin care 101, hair care 101, and more!
  • Group Support: A private WhatsApp group for seamless communication and support through the 21 Day journey
  • Accountability check-ins: Checking-in with you daily on the group to make sure you don’t feel lost, stuck, or confused and keep you motivated.

This program is for you if you have


Hair fall & hair thinning


Premature greying



fizzy hair

Dry damaged frizzy hair




Dull skin


Pigmentation and dark circles



You should sign up for this program if you

  • Are willing to put in the time and effort to work on your skin and hair health internally and externally.
  • Want to stop wasting time and money on quick fixes and products that only work temporarily.
  • Feel your current hair and skin condition is making you feel unconfident and not letting you love yourself for who you are
  • Want to make a conscious switch to chemical free and least toxin loaded products for your skin and hair.
  • Want to unleash the power of your magical kitchen ingredients to enhance your skin glow and hair texture through DIY recipes
  • Want to feed your body with the right nutrients to help you combat all the skin and hair issues you are facing
  • Want to experience the magic of a healthy lifestyle and right food habits for your skin and hair.

This is not for you if…

  • You are just looking for a quick-fix solution for your hair or skin issues
  • You are not willing to put in the work to improve your skin and hair health
  • You only want to depend on external products for hair and skin health


Does the program involve 1:1 coaching?

This is a group program and hence does not involve a 1:1 coaching. However, if you do not feel comfortable in a group program and need personalised attention and guidance, you can always opt for my 3 month 1:1 Skin and Hair program where you will be hand-held through your beauty journey
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Will the program include diet plan? Will it be individualized?

Yes, the 21-day program will have 2 diet plans. The diet plan is not individualized but designed in a way to fulfil each one’s nutrient requirement for healthy skin and hair that includes superfoods for the same.

What are the timings of the knowledge session and daily activities?

The three knowledge session dates and timings will be shared in your welcome email and recorded session will be provided for the same if you are unable to attend. The daily activities will be shared every day on the group that you can do at your own pace as per your convenience.

What if I don’t reside in India or if I am travelling, will I still be able to follow the activities?

Yes, most of the activities can be done anywhere and in case you miss a day or two you can make up for it after the program ends.

What are the daily activities all about?

The daily activities include morning affirmations, self-care activities, workout, gratitude journaling and much more!

What if I can’t follow the diet and daily activities to the T?

We do not encourage an all or nothing attitude but what we really believe in is “progress over perfection” and doing whatever is possible within the scope of your day and eventually building in up.

Can I get a refund?

Due to the nature of the program refunds are not accepted. After having helped many clients through this 21 Day program, I can say that if you show up and do the work, you will get results! Trust your gut if this feels right or send me any questions you may have.