Is there anyone who does not have any kind of stress at all? Clearly not. The crazy busy life we lead today and our self-inflicted pressure and competition make our mind race at a speed that is not quite apt for our healthy existence but regular practice of meditation can help cope up with these…
Mindful Eating “You cannot control everything in life, but you definitely can control what you feed your body.” In current times, our busy lives have made mealtimes rushed affairs. Often, we are eating while commuting to work, or at the desk, or on the couch with mobile in one hand and eyes on the Television.…
SKIN DEEP!! Healthy, supple, smooth skin is a dream for most people. But it’s super easy to fulfil this dream. The more natural and wholesome you eat, the better your skin gets. Here are a few skin-friendly tips which you may want to try!! #1 Fruits & vegetables are a storehouse of vitamins and minerals. Vitamin…
TOP 6 WINTER FOODS Winter is an official binging time for people. To make your winters less sinful, here I am back with some superfoods to be incorporated in your diet – making you super healthy during this pleasant season. Let’s start with some sweet! SWEET POTATOES: · Famously known as Shakarkand or Rathaalu on the streets of…
NON-DIET FAT LOSS TIPS While we talk about fat loss, we only look at food as the solution, but many times the problem may not be the food but other factors which are discussed below!! Here are a few ways in which you can speed up your fat loss process. NEVER SWALLOW AIR I know…
FIBER THE SILENT HERO Every new food product in the market and every food advertisement on TV, paper, media etc. emphasize one thing in common, that is FIBER. This word has gained so much importance in the last few years that people, even without knowing what exactly it does to your body; want to purchase…
LOSE WEIGHT THE RIGHT WAY There is only one thing we feel happy about losing, and that is WEIGHT… Sadly, the glamour industry has glorified a slim body in such a way that everyone thinks of being sizes smaller and all want it quick and overnight and that is what hampers their health and causes…
GOOD FOOD ALL ABOUT VEGGIES & FRUITS Our planet earth is magnificent and blessed with beautiful nature all around. God was so kind when he designed this planet and made sure we get all the necessary nutrients from nature itself. And one such creation was fruits and vegetables which are a true powerhouse of all…
HOME- YOUR BEST GYM!! Some people are fitness freaks while some run away from the word fitness. Some hit the gym daily, whereas some look for excuses to avoid going to the gym. But did you know your house could be the best gym area for you? Most of your household stuff like tables,…
KEEP YOUR HEART FIT All of us, without exception, experience the feeling of being famished at some stage in our life. The panting and palpitation is a common thing amongst all the urbanites, obviously due to the luxurious sedentary life they lead. A tad bit of movement also seems like a lot of activity done…