Does your PCOS make you feel like a patient?
Do you feel your confidence shattering when you look at yourself in the mirror?
And you feel stuck like you are never going to find your way?
Then I have good news for you!
It’s time to end the war with your body and become your own cheerleader.
It’s time to stop ignoring yourself and start loving yourself more.
It’s time to get off the struggle bus.
Does your PCOS make you feel like a patient? Do you feel your confidence shattering when you look at yourself in the mirror? And you feel stuck like you are never going to find your way? Then I have good news for you!
It’s time to end the war with your body and become your own cheerleader. It’s time to stop ignoring yourself and start loving yourself more. It’s time to get off the struggle bus. Because I am here to get you from stuck to thriving.
Does your PCOS make you feel like a patient?
Do you feel your confidence shattering when you look at yourself in the mirror?
And you feel stuck like you are never going to find your way?
Then I have good news for you! It’s time to end the war with your body and become your own cheerleader.
It’s time to stop ignoring yourself and start loving yourself more. It’s time to get off the struggle bus.
Because I am here to get you from stuck to thriving.
PCOS is not a disease, and you are not a patient. It is your body’s way of telling you that, it needs care, attention, and the correct nourishment physically, mentally and emotionally. With wrong food habits, unmanaged stress, poor sleep and sedentary lifestyle, our delicate hormonal balance gets disrupted and since reproduction is not necessary for survival, the body doesn’t prioritize it when it lacks nutrients or when it feels it’s not a conducive environment to nurture a baby. And once you give it all that it needs, your hormones come back on the right track!
But, what’s a girl to do when faced with an array of misinformation, half-truths and tips about PCOS available 24/7 online and elsewhere? Believe in her body’s self-healing ability, go within and check what she exactly needs to heal her PCOS, as no two people’s PCOS manifests similarly.
Painful acne, especially on the jawline
Thick hair growth especially under the chin and sides of the face or below the navel, underarms, upper thigh, or upper arms.
Insulin resistance which is evident from the black patches around and behind the neck, underarms or pubic area or when fasting insulin is high
Irregular periods typically with a cycle of 35 days or more longer
Polycystic ovaries on ultrasound
Deranged hormones on lab test such as high DHT, DHEAs, testosterone, low progesterone, low SHBG
This is a group program and hence does not involve 1:1 coaching. However, if you do not feel comfortable in a group program and need personalised attention and guidance, you can always opt for my 3 month 1:1 PCOS program where you will be hand-held through your PCOS healing journey
Yes, the 21-day program will have 2 diet plans. The diet plan is not individualized but designed in a way to fulfil each one’s nutrient requirement for hormonal balance that includes superfoods for the same.
The three knowledge session dates and timings will be shared in your welcome email and recorded session will be provided for the same if you are unable to attend. The daily activities will be shared every day on the group that you can do at your own pace as per your convenience.
Yes, most of the activities can be done anywhere and in case you miss a day or two you can make up for it after the program ends.
The daily activities include morning affirmations, self-care activities, workout, gratitude journaling and much more!
We do not encourage an all or nothing attitude but what we really believe in is “progress over perfection” and doing whatever is possible within the scope of your day and eventually building in up.
Due to the nature of the program refunds are not accepted. After having helped many clients through this 21 Day program, I can say that if you show up and do the work, you will get results! Trust your gut if this feels right or send me any questions you may have.
