“Nurture and use your bones and muscles well, or be ready to lose them”

“Nurture and use your bones and muscles well, or be ready to lose them”


Bone and muscle health

Did you know that our bones and muscles do not only need calcium to be strong and healthy but a host of other minerals like vitamin D, magnesium, phosphorus, vitamin K to ensure proper regeneration of our bone cells? Our bones and muscles form the basis of our structure, just like the pillars of a building and any damage to the structure can affect the overall health and well-being of a person. Bones are living tissues that can constantly rebuild throughout our life. Inflammation is one of the significant causes of bone, joint and muscle issue like arthritis, fibromyalgia, joint stiffness, myositis etc. which can be very well corrected through an anti-inflammatory food plan and exercise. Other bone issues like osteoporosis and osteopenia happen due to a very acidic diet, poor digestion and absorption, deficiencies and lack of physical activity which also can be improved with a healthier shift.



We do not believe in a quick 5 minute consultation, hand you a prescription and send you away. We emphasize on working on a friendly relationship with our clients and hear them well so that they leave empowered and satisfied.

Our 1 month/ 3 month/ 6 month program includes the following:

Complete health history evaluation to understand your food and lifestyle habits.
Thorough body assessment including weight, B.M.R., B.M.I., fat %, muscle mass, metabolic age, visceral fat and body measurements.
Guidance on the necessary blood work required.
Counselling and coaching based on your problems and queries.
Personalized food and lifestyle plan with supplementation if required.
Weekly follow-ups to assess your progress and make modifications accordingly.
Complete eating out guide, cooking guidelines, self-improvement tips and a bunch of healthy recipes to kick start the process.

P.S. We believe that a minimum of 3 months is what the body needs to adapt to the new changes and kick off the correction process. In some cases, it might also take 6 months to 1 year, depending on the type and severity of your symptoms.


Worry not, because we can still help you to embark on your health journey irrespective of which corner of the globe you are in through our online wellness program.