Our mind and body are intricately intertwined, and anything that affects one also adversely affects the other. In today’s fast-paced life, stress is everyone’s best friend and breaking up with it is not an option! Also, we are always living in the past, or the future and have forgotten how to enjoy the present moment, which is one of the leading causes of depression, anxiety and stress. Along with mental stress we also put our body through digestive stress by consuming all the ‘not so good’ kinda foods that damage our gut lining thereby affecting digestion and absorption which causes deficiencies leasing to poor neuro chemicals and hormone production required for our brain health and stable moods. But all of this can be well corrected by working on the root cause of your mental health problem and coaching you through other modalities and therapies for helping you sail through it easily and heal yourself so that the world again seems like a beautiful place to live in.
“Mental health is not a destination, but a process, it’s about how you drive, not where you're going”
“Mental health is not a destination, but a process, it’s about how you drive, not where you're going”
MENTAL HEALTH PROGRAM
HOW DO WE WORK?
HOW DO WE WORK?
We do not believe in a quick 5 minute consultation, hand you a prescription and send you away. We emphasize on working on a friendly relationship with our clients and hear them well so that they leave empowered and satisfied.
Our 1 month/ 3 month/ 6 month program includes the following:
| Complete health history evaluation to understand your food and lifestyle habits. |
| Thorough body assessment including weight, B.M.R., B.M.I., fat %, muscle mass, metabolic age, visceral fat and body measurements. |
| Guidance on the necessary blood work required. |
| Counselling and coaching based on your problems and queries. |
| Personalized food and lifestyle plan with supplementation if required. |
| Weekly follow-ups to assess your progress and make modifications accordingly. |
| Complete eating out guide, cooking guidelines, self-improvement tips and a bunch of healthy recipes to kick start the process. |
P.S. We believe that a minimum of 3 months is what the body needs to adapt to the new changes and kick off the correction process. In some cases, it might also take 6 months to 1 year, depending on the type and severity of your symptoms.
NOT FROM MUMBAI?
Worry not, because we can still help you to embark on your health journey irrespective of which corner of the globe you are in through our online wellness program.
Hi guys
This is ulhas here and I’m here to talk to you about the journey of my depression and how diet has helped me overcoming it. I had depression since about a year and a half, I had started seeing a psychiatrist and a therapist as well. The medications and sessions were doing their part, they helped me a lot but I knew I need to change something, I knew I needed to change my lifestyle because the output of the body depends on the input that you provide to it and that’s why I thought I could seek Neha’s help. When I visited her for the first time she was quite patient with me, she was emphatic towards the problem and listen to me thoroughly, she said something to the effect that the body and the mind needs to be in accordance so that you should function properly and the first step for that is to fix my diet. She put me on a very agitated diet, she reduced meat and dairy from my diet so that hormones do not interact with mind. She removed gluten completely. I started my day with dry Figs and dates which provided the energy to carry on the whole day. Results within three weeks, I started doing things which I had very less energy for me to do, I felt more active throughout the day compared to before where I was lethargic and I couldn’t do anything. Negativity of my mind has been changed to positive thoughts and she counselled me through these phases as well and I’m very thankful that Neha had been there for me throughout this phase. Thank you!