Our mind and body are intricately intertwined, and anything that affects one also adversely affects the other. In today’s fast-paced life, stress is everyone’s best friend and breaking up with it is not an option! Also, we are always living in the past, or the future and have forgotten how to enjoy the present moment, which is one of the leading cause of depression, anxiety and stress.
Along with mental stress we also put or body through digestive stress by consuming all the ‘not so good’ kinda foods that damage our gut lining thereby affecting digestion and absorption which causes deficiencies leasing to poor neuro chemicals and hormone production required for our brain health and stable moods.
But all of this can be well corrected by working on the root cause of your mental health problem and coaching you through other modalities and therapies for helping you sail through it easily and heal yourself so that the world again seems like a beautiful place to live.