Serves: 1
INGREDIENTS
½ cup moong sprouts
½ cup moth bean sprouts
3 tbsp steamed corn
½ tomato, chopped
½ cucumber, chopped
½ onion, chopped
2 tbsp chopped spinach
Mint coriander chutney
Garlic chutney
Date chutney
1 green chilli, chopped (optional)
1 tsp roasted til seeds
Pink salt
½ chaat masala
1 tsp lemon juice
METHOD:
- Steam both the sprouts.
- Add chopped veggies , til and mix well.
- In a bowl mix all the 3 chutney together and then add them to the sprouts.
- Add green chilli, lemon juice, salt, chaat masala, mix and enjoy.
NUTRITION CONTENT:
Energy ( kcal) | Carbs(gm) | Protein(gm) | Fat(gm) | Fiber(gm) |
208 | 41.4 | 10.0 | 2.7 | 8.0 |