“It’s not what we do once in a while that shapes our lives, but what we do consistently”

“It’s not what we do once in a while that shapes our lives, but what we do consistently”



We all wish to excel and perform to our best potential be it in our personal or professional life, but a few aspects of our health can act as a limitation such as deficiencies like Iron, Vitamin D3, Vitamin B12, Calcium etc, high uric acid, migraines and headaches, allergies and intolerances like celiac disease, lactose intolerance, sinusitis, frequent infections (cold, cough, UTI), sleep issues and bigger  problems like Alzheimer’s , Parkinson’s – all of which can be managed naturally and holistically by closely monitoring the food and daily habits as all these symptoms arise due to an imbalance in the way we eat and live.



We do not believe in a quick 5 minute consultation, hand you a prescription and send you away. We emphasize on working on a friendly relationship with our clients and hear them well so that they leave empowered and satisfied.

Our 1 month/ 3 month/ 6 month program includes the following:

Complete health history evaluation to understand your food and lifestyle habits.
Thorough body assessment including weight, B.M.R., B.M.I., fat %, muscle mass, metabolic age, visceral fat and body measurements.
Guidance on the necessary blood work required.
Counselling and coaching based on your problems and queries.
Personalized food and lifestyle plan with supplementation if required.
Weekly follow-ups to assess your progress and make modifications accordingly.
Complete eating out guide, cooking guidelines, self-improvement tips and a bunch of healthy recipes to kick start the process.

P.S. We believe that a minimum of 3 months is what the body needs to adapt to the new changes and kick off the correction process. In some cases, it might also take 6 months to 1 year, depending on the type and severity of your symptoms.


Worry not, because we can still help you to embark on your health journey irrespective of which corner of the globe you are in through our online wellness program.