Hi guys This is ulhas here and I'm here to talk to you about the journey of my depression and how diet has helped me overcoming it. I had depression since about a year and a half, I had started seeing a psychiatrist and a therapist as well. The medications and sessions were doing their part, they helped me a lot but I knew I need to change something, I knew I needed to change my lifestyle because the output of the body depends on the input that you provide to it and that's why I thought I could seek Neha's help. When I visited her for the first time she was quite patient with me, she was emphatic towards the problem and listen to me thoroughly, she said something to the effect that the body and the mind needs to be in accordance so that you should function properly and the first step for that is to fix my diet. She put me on a very agitated diet, she reduced meat and dairy from my diet so that hormones do not interact with mind. She removed gluten completely. I started my day with dry Figs and dates which provided the energy to carry on the whole day. Results within three weeks, I started doing things which I had very less energy for me to do, I felt more active throughout the day compared to before where I was lethargic and I couldn't do anything. Negativity of my mind has been changed to positive thoughts and she counselled me through these phases as well and I'm very thankful that Neha had been there for me throughout this phase. Thank you!
Shifastar technologies pvt ltd
Loved her diet plan as it helped me loose weight and also taught me to follow a healthy diet pattern. Weight loss had always been an illusion for me but Neha made it happen.
Author of love at first print
Just like Spider man has Tony Stark (Iron Man) helping him throughout his early days of superhero struggle. OR like how Harry Potter had Severus Snape looking after him from the very beginning. An encounter with Mrs. Neha Ranglani gave me that exact same feeling. An effervescent and charming persona of Neha Ranglani instills a lot of confidence and willpower within me to properly inculcate the healthy lifestyle path that she would guide me on. Her staff is also courteous, well-trained and welcoming. She has 12 years of experience which directly shows in her way I treatment. I shall vouch for her guidance any day and recommend her wholeheartedly. Thanks
When I started my diet with Neha I Almost weighted around 100 Kgs. Slowly and gradually following her diet changed my life. The diet was very easy to follow and very much achievable nothing fancy. I’m today 85 Kgs and all the credit goes Neha and her diet. Thanks
I fell sick with gastro in Oct 2014 I was constantly throwing up n losing weight drastically , everybody thought it could be cancer or any such major disease but none of the doctors thought of getting my allergy test done even when I was showing allergy reactions ,I was facing discoloration on my whole body and wouldn’t even like seeing my own self none of us knew what’s wrong as all my reports were normal ... it was then I contacted Neha not just a doctor but my close friend too who suggested to get an allergy test done n we than finally got to know I was Gluten intolerant, Celiac & also allergic to many more food items & medicines with which I was even being treated. N I was shocked how could I have it I never had anything such earlier than this n how can a allergy make me suffer so much , n today u ask me I know so much more that gluten or allergies could do to u !! Had it not been her I wouldn’t have been here today !! Dr. Neha I want to thank you for everything that you have done to make me feel more comfortable about eating gluten-free. Even though living with gluten allergy or being celiac will never be easy for me (coz I have been a street food lover ), you make it bearable. Being allergic to gluten and many other things at times makes me cry, and make me mad. But, most of all, you make me grateful that I don’t have to figure this all out on my own. I will forever be grateful to you coz you have given me this new life when i/everyone had lost all hopes. THANK YOU!
Manager- operations at Nielsin India PVT LTD
I visited Neha in feb 2017 when i was 55kg and very conscious about looking fat on my wedding in may 2017. Neha helped me by just following a timely eating regime and healthy eating chart and in 3 months i a achieved my target of 49kgs right before the wedding. Thank you Neha.
I have suffered from IBS probably all my life and my Pre menstrual dysphoric disorder was making my life every month very difficult and causing my personal and professional life to be largely dysfunctional. When i met Neha i was helpless and exhausted. Neha has a very different approach from most nutritionists. Her concern is first your gut, your health, hence weight loss. Excluding Gluten and dairy from my diet changed my life, calmed my monthly hormones, cleared up my skin and made my IBS almost vanish.In the process over a period of 6 months i became lighter too. Neha was always compassionate and very accessible and that really helped me transition.I am grateful and very thankful to her.
I used to weigh a 123 kgs. I used to start breathing heavily after walking few steps. I used to eat minimum 10-12 bounty (chocolates) in a day. I had tired a number of things over years to get thin and loose weight - numerous diets (gm diet, only salad diet etc), fat loss medicines, met so many nutritional experts but nothing worked. One day, i felt i has having a heart attack and then i got in touch with Neha. She explained me how my body reacts to different kind of food i ate. She understood my problems, my daily routine, what i eat in a day and analysed the changes i had to make. She didn't give a generic diet. She made a custom plan to suit my daily routine and made sure i didn't stay hungry. She helped me understand how and what changes should i make in my life style to improve my health. She never gave me any fancy diets - she helped me understand what i should eat at what time in what quantity to achieve a healthy life. And after few months i started seeing results in myself. I was feeling healthy, i was feeling better from inside. I started eating nutritious food without starving and today i am living a life where I workout 6 times a week and enjoy the food. Neha helped me understand my body better. She changed my life and i am very grateful to god that I finally met the correct person who understood my eating habits and made me a healthier person. Thank you Neha for changing life, for being part of my "fat-to-fit" transformation and helping me achieve a healthy life style
Being a Bollywood Actor, looking lean and muscular 24x7 is a very crucial part of my profession. The diet that Neha has given me is very easy-to-follow because she worked around my tastes and timings. She improved my diet by suggesting minor but very effective changes. I have been following her diet for 4 years now and I can't call it a diet because what all I'm doing is just making healthier choices.
territory head, zee entertainment enterprises limited
Hi ..mine is a journey of having reached 70.5kgs from 85.7kgs.. Neha played a pivotal role for 3 months where I followed her diet plan as religiously as I could. she played the role of a coach by motivating & appreciating my efforts at same time forthcoming & strict without any inhibition for my own good. Every week she would painstakingly monitor my progress by measuring my weight, waist, etc so attending her sessions was something every week was something that had become a second nature of mine and to see every week something positive coming from her weekly meetings was refreshing and motivating at same time reassuring the best thing which I learnt for my life is to be aware of what I have to and not eat. "self awareness" My major weakness was I had a disproportionate belly due to my eating habits over the years. Example: I could have even 04 milkshakes at a go but after my multiple sessions with Neha I can say its within limits. I had started looking beyond my age which i wanted to sort it and first session i met she said my physique will undergo transformation which was I thought bit of cliché but now I can say it is a fact. I can recommend any person to Neha and I’m sure they will also be a part of this fruitful journey. Wish u all the best and thank u Neha..!!!”
I am Archana Goyal. Three months back I took weight loss diet plan from Nutritionist n life style educator ,Neha Ranglani. I reduced from 62kg to 56kg.I was able to achieve my fitness goal with continuous monitoring n guidance of Neha mam.She is very friendly n always there to answer all my queries.She made me understand the importance of physical activity.So now I have started doing exercise n involve in other physical activities.Overall I feel so satisfied now because my body feels so light and my day is much more active now.Its a complete makeover of my lifestyle and I feel so happy .Thank u Neha mam.
“It was very difficult losing my postnatal weight. Neha has really helped me lose all of it, without starving me and with a lot of food options..and also considering the fact that I was feeding...she really made my diet fun then monotonous. Thank you Neha for bringing me back to shape and bring back my confidence.”
I have always been the kind of person who believes that hardwork always pays off and when it comes to weight-loss I was looking for that right guidance and then finally I came across Neha. So I remember my first meeting with her wherein she introduced me to the world of plant based nutrition and I was very hesitant at first considering I was a hardcore meat eater and she told me at least try it for a month and then I made up my mind and gave it a shot. To my surprise in the first week itself I was down by 6 kilograms. And immediately after a week, physically and mentally I was so much better. After that there was no looking back I have gained so much more confidence, I am in such a positive space in my life now that I can't even describe. The other best quality which I found in Neha was that she understood my issues and explained to me in a very detailed manner about why I wasn't losing weight despite working out hard. I started my journey back in the last week of October 2019 and it's mid May and I am down by 30 kilograms and I cannot thank Neha for that enough.
Director- Fund advisor, Morning star investment adviser
Over the last few years a mixture of slowing metabolism, sports injuries and unhealthy eating habits resulted in me piling on the pounds. Despite working out the scale refused to budge! Consulting Neha, was the best decision I made. Her counseling was meticulous and diet plans are very well structured. At no point does it feel like a diet, you eat regularly but just the right things. Who says healthy can’t be tasty, her recipes are healthy and delicious! No crash diets here, it’s all about identifying what works for your body and what doesn’t. Thanks to Neha, I have lost a fair bit of weight and now can truly enjoy my favorite activities like running, cycling and trekking."
12 y/o( student)
I would really like to thank Neha ma'am for the superb diet plan. The diet plan is very healthy as well as very tasty to eat. I have lost 5 kgs and now I feel more energetic and more postive about my body. Thank you so much ma'am.
Neha has been amazing and she's had such a positive impact on our lives. I was not getting anywhere with my Pcod problem and antibiotics just seemed to delay the real issues. Some really simple diet plans helped me bring back joy to my eating and life back into my workouts. There was a time when I was struggling to lose even a kg and today have lost nearly 9 kilos in a matter of three months. It was dream come true when I fit in my marriage clothes. The journey is far from over but as they say, a good start is half the battle won. Neha is well informed, well read and most importantly SHE CARES.”
The very first time I met her, I felt a lot of positivity and I am very much satisfied with her treatments.I came to her with severe frozen shoulder and arthritis and i had visited every doctor but never found relief in anything. After starting Neha's guidelines I went off painkillers which I was taking for 10months in just a week.. I am very relieved now.Thank you
senior software engineer, at lti
”Neha kept encouraging me and made me love this journey of weight loss . I started liking jogging and fitting it into my daily schedule just coz of her. Moreover she bought a lifestyle change for me rather than pushing me towards exhaustive training’s and diet charts . Throughout this journey she helped me with my daily meals, nutrition and keeping me fully energised. I have witnessed a lot of positive change within myself and better skin too. Staying fit is what matters not just losing inches.”
AVP First Abu Dhabi Bank
I live in Abu Dhabi UAE and from about 2 months i was facing severe gut issues like bloating , bad acid refluxes, sour/rusty taste within my chest and mouth, bowel issues and some chest pains as well. There was a sudden loss of appetite and I couldn't eat at all, like nothing would suit my system. I went to the doctor multiple times and he would just load me with medicines. Nothing would work and in this process I lost 12 kgs in 2 months. This is the worst way to lose weight and only I know how I was feeling not able to eat and obviously its frustrating. And then kicks in anxiety which is another dimension. Anyhow, I contacted Neha and discussed all these issues. While doctors were making guesses and still couldn't figure after a few tests, Neha knew exactly what was to be done. She gave me a diet plan to follow and certain other things and so I did!! Many close to me didn't agree with me doing this as it involved strict following and she told me it will take some time. To my surprise, within 3 days my issues were cleared, appetite back to normal, no more pain, no more frustrations!! Being a foodie, I loved the amazing feeling of eating again!! Thank you so much Neha, you are amazing!! You knowledge on nutrition is top level and your understanding of gut health and digestive system is phenomenal. Besides that your yoga recommendations and meditation structure is so spot on. When it comes to gut issues, natural healing is the way to go and Neha is your go to person for nutritional curing. It's a lifestyle you adopt and to help that, theres no one better in my experience to go to other than Neha. Thank you so much for curing me Neha. Big Love.
Owner, Kohar bu kanika
“I visited Ms Neha Ranglani as I was trying to lose weight but required a professional to help me out with the issues of sluggishness, skin problems weight gain and other symptoms indicating a thyroid disorder. With her constant support and guidelines I could make a lifestyle change for the better and forever!my diet is 90% plant based, energy levels are amazing, I am able to concentrate better at work and home! My relationship with food has become much better after following her tips on her other social media touch points! Like they say “motivation is what gets you started, habit is what keeps you going” I thank Ms Neha for motivating me to make healthier lifestyle a habit and make me meet the best version of myself!!” . . .
Director at Andromeda Sales & Distribution Pvt Ltd.
I met a Young Dynamic Girl ???? in 2010 never knew that her perfect and simple understanding about Human Body would heal me within a day. I had severe gut and Bloating issues and was not able to solve it dispite medicines and advices from Dr's One day I just accompanied my wife to a dietician/ Nutritionist these words were quite new in India in 2010 .... just out of frustration sitting besides my wife told her my problem Neha asked me a few questions and just advised me to stop eating Roti's with Aata and also avoid milk ???? a few days later it was magic my bloating issue my indigestion issue was solved???? That day and tdy I keep blessing her for giving me such simple advices which are fully natural. Neha has come a long way since than and I am sure she has touched upon so many souls!!
Director, B mangatram hyundai
Give ur Body the Fuel it Needs... This mantra of Dietician Neha proved a boon for me. My eating habits before meeting her were very erratic & irregular. It was her guidance that I should not miss meals any day & eat measured portions at regular intervals. I was determined to follow the schedules to near perfection & this has helped me immensely...The diet regimes suggested by her were very easy to adapt. She focused on the basics...Limiting Sweet & Deep Fried Stuff, Having more of Salads, Nuts, Fruits etc...The results I experienced were phenomenal & they have inspired me to keep up this lifestyle in days & years to come...Cheers” . .
It is not easy dealing with the fact and accepting that you have PCOS as the 'Indian Culture' does not take it very smoothly. I was a little sceptical about consulting a dietitian but thanks to my mother and YouTube I found out about Neha. It was so good and positive meeting her for the first time.The first thing that impressed me about her were no tests. The diet she gave me was so smooth and easy for me to follow and plus she had kept my likings into consideration. I lost 9 kgs in 3 months.I was simultaneously planning and conceived this year and I am blessed with a baby girl. I give all the credit to her as she helped my body conceive with her diet which I thought was not possible naturally. It is all on your diet as to how your body is ready and it can be done naturally.
The diet given by Neha is not a diet but the way how one can change the lifestyle without having the feeling that you are on a diet. The diet given by her is something which one can follow throughout. Her diet not only helped me in removing the acne which had occurred all over my face but also helped me getting the glow back on my face which only comes when you are following a healthy lifestyle and feeling happy from within.
My journey with Neha has been amazing. Extremely happy with the way she takes personal interest in all her clients by talking to them first, getting a full record of their health conditions, understanding the body type and customising a diet that works for their body. I followed her diet for two months properly and started noticing a big change in my skin and body. I felt healthier and my periods was regular too. I had PCOD symptoms because of which had cystic pimples near my chin and face. Neha's diet helped to cleanse my body. I was also trying to conceive during this time so the weight loss and vegan diet helped me in getting pregnant after four months. So Neha's vegan diet is definitely a must try for women who are having irregular periods, rapid weight gain and overall hormonal imbalance issues. Thanks Neha for being a friend and confidant while I needed the most.
Student & Fitness Enthusiast
I started my fitness journey around 2 years back with the only short time motivation being my skydive. From the time I was in school till almost mid of first year degree college, I had tried to loose that 'baby fat' as they called it over a period of time but everytime I lost a little, I gained it pretty quickly. First year of college is when I went to Neha. The only difference was, this time it was my own inner self speaking to me rather than parents or society.
MD Kaysons plaza, Dubai
It has been two years that I have been associated with you. My journey with you started with addressing my sugar levels (Diabetes). When I first made contact with you, the fasting sugar was 300. Through your guidance and diet plan, within the first two months I was showing results and achieved levels of 100 fasting sugar. To me as a human, the journey was not about addressing the medical condition. It was an awakening. Change in eating habits. Knowing the body and learning how the body operates. Recently, during the current pandemic, and work from home, I had lost track and found myself in the trap and sugar readings went high once again, to 200 fasting levels. All the contributing factors to such a result was due to my oversight and not following the plan you had suggested. Overindulgence of food, zero exercise. Where I was supposed to be careful, I became careless. However, this time around, when I shared with you my concern, the engagement with you touched a new high of self-realisation. Self-awareness and valuing self and the body were the guiding principles. Within 2 weeks, you not only helped me reach the unimaginable level of sugar management (below 100 fasting), but you helped me learn what is the requirement of the body. Earlier and this time, the doctors who treated me were unable to believe the results. The suggestion from them the first time and this time was to increase dosage of medicine, but with your guidance on avail, I have never ever gone that route but trusted you and your path. I must comment and add, you are a gifted soul, and the universe has blessed you with the art of treating things the natural way, and I thank the universe to connect me with you. The exercises, the diet, the yoga and your personal communication and your personal interest in your client is a support that a human being requires in such times, you are the motivation and I thank you for everything. I remain indebted and obliged............
I reached out to Neha in September of 2018, a time when I was at my heaviest at 120 kgs. It wasn't that I wasn't keeping active, I would play badminton twice, thrice a week, but I still wasn't losing weight. I felt unhealthy, unhappy at the way I looked and just irritated that my clothes weren't fitting as well. That's when I decided to approach Neha. And boy, that's been the best decision I've ever taken. She encourages you to make better decisions when it comes to food. Her approach you puts you at ease, she keeps weekly tabs on you and just encourages you at every step of the way. She's absolutely changed the way I look at food. It took me a while but it's made me very conscious and today, I'm at the fittest I've ever been. I weigh at 83 kgs and dropped my waist from 46 to a 35. I couldn't be happier and it's all down to Neha. So thank you from the bottom of my heart!
Finance head at Patwari&Co
I honestly never thought my dad would ever get off of insulin , he took 2 shots of it every day. He always had home food and had healthy habits or atleast he thought he did but after consulting Neha and her doing a thorough analysis of what works for my dad , we started off with a vegan diet which helped him so much so that after a while he happily could manage without insulin. It's been about a year now and his blood sugar levels are still under control and he has totally stopped taking insulin ! He himself tells me that he never thought he would or could get off of it but he did ! Thanks to Neha for her continued support . Apart for my bus , what I would really like to give her credit for, is the amount of effort it took for her to make my dad unlearn all the misinformation he had learned from various sources. This actually helped him maintain his lifestyle in the long run ,even after finishing his coaching time with Neha . They say that the right coach is not someone who is always there for you but someone who teaches you how to trust yourself and lead life in a correct way without any guidance after a while ,... if this story is not an example for that then I don't know what is :)
Associate business operations
Neha didn’t only help me with a diet plan but also helped me understand that a combination of diet and exercise will help me lose weight She understood what my body needed based on the conversation we had o was asked to tweak my exercise regime a bit for faster results and here I am…
Hi, I have followed Neha's diet plan for one month now, and it has helped me improve my digestion and appetite. My acne has also started improving. Eating right food at the right time has made a lot of difference for me. :)
Hi Neha I need to thank you, for what you have done to my body, not only from outside through inside also. Today I got my period exact on 28th day 🙂 from the past three months, I never missed my Periods. I see a lot of change in my body, my skin glows now,…
Neha is a great dietitian. She gave me a diet plan which helped me to loose 12 kgs in 3 months. Moreover, knowing my hectic work hours and sedentary life, she customized my diet plan to make it more effective. She has great patience, always encouraging and easily accessible. I am really thankful to her…
Senior Manager, Tata consultancy services
Visiting Neha for weight loss sessions has been one of the wisest decisions. I have lost almost 7 kgs in 2 months and it’s all thanks to her. She introduced me to healthy eating habits. 30 minutes workout along with healthy eating prescribed by her has helped me lose inches around my waist and overall…
Manger, Axis capital
Neha has a pleasant disposition, accessible at all times and easy to talk to. Her diets are really easy to follow and also transition into our day to day lives which ensures we stay fit even after the program. I lost 10kgs and 5 inches in 3 months. Her thrust on inches and not a…
Chief Digital Officer, CEAT LTD
I went to Neha for recommendations for high protein gym diet. But in no time she figured out that my gut was in a bad shape and it had to be restored to good health first. She removed wheat, dairy, eggs, meat n whey protein from my diet but gave me a balanced, alkaline diet.…
Creative strategist at THE WOMB COMMUNICATIONS
Very few times you come across a doctor who understands your own limitations. She recommends diet plan according to your core problems and she has a clear understanding of food and it’s vitality- I have understood a lot from her. She has this regular follow-ups through which she makes sure that you are not missing…
I knew Neha through a friend who recommended her to me and so I had consulted her. She is extremely patient in listening and then gave me the diet which would be more or less easily possible for me to follow! And she followed up with me so consistently which is the best part, not…