Serves: 1
INGREDIENTS:
4 spring onions, chopped
5 to 6 French beans, cut into 4 pieces
1 carrot, cut into strips
½ cup cabbage, chopped
3 to 4 mushrooms, cut into 4 halves
½ cup sprouts, steamed
30 gm tofu, pieces
½ capsicum, chopped
1 tsp low sodium soya sauce
1 tsp Sriracha sauce(optional)
2 tsp olive oil
2 tsp ginger garlic paste
Chilli flakes
Oregano
Pink salt to taste
METHOD:
- Steam the carrots, cabbage, mushrooms, capsicum, sprouts, french beans till tender but crunchy.
- Heat oil in a pan, add ginger garlic pase and spring onions And Sauté for few minutes
- Add all the steamed veggies and tofu and saute for a minute.
- Add soya sauce, sriracha & salt, chilli flakes, oregano.
- Garnish with spring onion greens & serve hot.
NUTRITION CONTENT:
| Energy ( kcal) | Carbs(gm) | Protein(gm) | Fat(gm) | Fiber(gm) |
| 233 | 19.6 | 11.4 | 12.6 | 7.1 |
