100 MINUTES TO GOOD HEALTH Exercise, we all know is one of the most integral part of being fit and healthy but despite knowing this fact and having a strong desire to work out, do we really spare time to give our bodies just 1 hour from your hectic daily routines? Not really!! We need…
WAYS TO CONTROL YOUR APPETITE IN WINTER WINTER IS HERE!!! Yes, of course, winter is the most pleasing time of the year when we get to breathe some cold waves of air bringing a sense of freshness in our mind, body and soul. But along with that, comes the unwanted uncontrolled appetite which becomes a…
SUPER FOODS FOR ACNE Is acne killing your self-esteem? Don’t worry as you are not the only one. Research has shown that during adolescence close to 90-100% of the population has at least an occasional whitehead, blackhead or pimple—regardless of race or ethnicity. In most cases, acne begins between the ages of 10 and…
HOW TO PARTY IN A HEALTHY WAY? Yes it is that time of the year when you actually start shopping and planning for the minutest thing from your wardrobe to your shoes just because you want to look better than your best on every festival get together with your friends and family. We look forward…
EFFECT OF YOUR FOOD ON BLOOD PRESSURE High blood pressure also known as hypertension is number 1 risk factor for death and disability in the world. It is very common among millions of Indians today and many of them are even unaware of having this disorder. Hence it is known as the ‘silent killer’ because…
EVERYTHING YOU NEED TO KNOW ABOUT BONE HEALTH Bones, that part of the body because of which you can stand, sit, run, jog, dance, bend, twist, stretch and so on. Ever since childhood, we do a host of activities, thanks to our bones. Every living being needs food to fuel the body to grow and…
ANTI-AGEING WITH ANTIOXIDANTS When you wake up in the morning what do you want to see in the mirror? A clear, glowing, radiant skin or a saggy face with spots and blemishes. Am sure all want to see the former. Skin changes are the first signs of aging. We all get wrinkles but no one…
WHY IS CINNAMON KNOWN AS A “SUPER FOOD?” Cinnamon is the oldest spice known and used on planet earth. Once upon a time, it was more valuable than gold. It has a long history as a spice as well as a medicine. It is an exotic, fragrant and sweet flavored spice stick obtained from the…
LOSE THAT MUMMY TUMMY Being a mother is the most amazing feeling in this world. The 9 nine months of pregnancy takes us through a lot of physical changes and a roller coaster of emotions. The new joys of motherhood and the challenges it lays ahead for you brings up an important question in your…
HOW TO EAT RIGHT DURING THE DAY?? The fast-paced life we lead today demands a lot from us in terms of energy, stamina, ability, concentration etc which burdens our mental and physical stability. To shine out, we need to be well fueled and equipped so that we are able to handle anything that we…