Serves: 2 INGREDIENTS: ½ cup Fresh Cherries 1 ½ cup Pomegranate seeds ½ cup orange juice 1 tbsp chia seeds ½ tsp cinnamon powder (optional) 10-15 ice cubes METHOD: Blend all the ingredients together in a high speed blender until smooth. If smoothie seems to thick then add some water and blend it again to…
Serves: 2 INGREDIENTS: 4 leftover whole wheat chapatis For the salad 1 tomatoes, thinly sliced 2-3 spring onions, sliced 1 carrot, cut into thin strips ½ cup bean sprouts 2-3 lettuce leaves, shredded 2 tablespoons finely chopped coriander 2 tablespoons finely chopped mint ½ teaspoon roasted cumin (jeera) powder juice of ½ lemon 1…
Serves: 1 INGREDIENTS: 3 tbsp besan or moong dal atta Water 1 tbsp chopped onions 1 tbsp chopped tomato 1 tbsp grated carrot 1 green chilli Pink salt Red chilli Coriander METHOD: Mix all the ingredients in a bowl except water. Later add water to make a semi liquid consistency. On a non-stick pan, pour…
Serves: 1 INGREDIENTS: ½ cup ragi (nachni) flour ½ tablespoon soya flour ½ teaspoon sesame seeds (til) ½ cup onions, grated 1 green chillies, finely chopped 1 teaspoon grated ginger ½ cup coriander, chopped Pink salt to taste 1 teaspoons oil for cooking METHOD: In a bowl, combine the ragi flour, soya flour, sesame seeds,…
Serves: 2 INGREDIENTS: 4 tbsp brown rice poha 3 tbsp chopped onions 3 tbsp chopped French beans 1 boiled potato, chopped 3 tbsp grated carrot 3 tbsp steamed sprouts Pink salt Red chilli Green chilli Turmeric 1 tsp oil Cumin seeds Lemon juice Coriander METHOD: Heat oil in a vessel, add cumin seeds, green chilli,…
Serves: 1 INGREDIENTS: 4 spring onions, chopped 5 to 6 French beans, cut into 4 pieces 1 carrot, cut into strips ½ cup cabbage, chopped 3 to 4 mushrooms, cut into 4 halves ½ cup sprouts, steamed 30 gm tofu, pieces ½ capsicum, chopped 1 tsp low sodium soya sauce 1 tsp Sriracha sauce(optional) 2…
Serves: 1 INGREDIENTS: ¼ cup rolled oats ¼ cup brown rice flour 1 green chilli chopped ¼ tsp cumin 2 tbsp onions 1-2 curry leaves 1-1.5 cups water 1 tsp oil Pink Salt METHOD: Blend the rolled oats in a blender into a flour, then add all the other dry ingredient. Add water to make…
Serves: 3 INGREDIENTS: 2 tablespoons chia seeds 1 ½ cups unsweetened almond milk, divided 2 medium bananas, sliced and frozen 2 cups frozen mango chunks METHOD: Blend them all in a blender until smooth Serve it by topping some chia seeds NUTRITION CONTENT: Energy ( kcal) Carbs(gm) Protein(gm) Fat(gm) Fiber(gm) 223 40 3.5 5.6 6.2
Serves: 2 INGREDIENTS: 1 cup certified gluten-free rolled oats 1/2 cup almond milk 2 tablespoons jaggery syrup 1 ripe banana 1 teaspoon vanilla extract 1 teaspoon aluminium free baking powder, optional 1/4 teaspoon sea salt Coconut oil for greasing Favorite toppings: jaggery syrup, fresh fruits METHOD: Place all the ingredients in a blender, roll oats,…
Serves: 2 INGREDIENTS: 1 cup fresh Strawberries 2 fresh Banana ½ cup unsweetened Almond milk METHOD: In a blender add unsweetened Almond Milk. Add fresh strawberries & bananas. Now blend all the ingredients together. This is an amazing healthy recipe highly suitable for breakfast, to start your day with a power pack of health &…