Serves: 4
INGREDIENTS:
1.2 cup bajra
1/2 cup moong dal
1/2 cup jaggery
8-10 cashew nuts, dry roasted
2 tbsp shredded coconut
Cardamom powder
METHOD:
- Wash well and soak bajra overnight and soak the dal for 2 hours.
- Put it in a pressure cooker with 500 ml water and jaggery and cook for whistle on high heat.
- Then simmer the gas and cook for 15-20 minutes.
- Open once the pressure is out, check the consistency and cook if it needs to be more thickened.
- Then add cardamom, cashew nuts and coconut.
- Serve hot.
NUTRITION CONTENT:
| Energy ( kcal) | Carbs(gm) | Protein(gm) | Fat(gm) | Fiber(gm) |
| 285 | 52.7 | 9.7 | 3.9 | 5.2 |
