Serves: 2
INGREDIENTS:
40 gm sweet corn
1 small carrot, chopped
100gm French beans, chopped
1 small steamed potato
2 tsp oats
Sea salt
Pepper
METHOD:
- Steam the chopped carrots, French beans , 20gm corn and potato
- In a blender blend the other 20gm corn, potato and oats with little water into a thick paste.
- In a vessel, boil 2 cups water, add the paste and give it one boil till the mixture thickens.
- Then add the steamed corn, carrots and beans and switch off the gas.
- Add salt, pepper and serve hot.
NUTRITION CONTENT:
| Energy ( kcal) | Carbs(gm) | Protein(gm) | Fat(gm) | Fiber(gm) |
| 129 | 28.6 | 3.2 | 0.5 | 4.3 |
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