Weight is merely a number and not the deciding factor of your health. Our weight is composed of everything within us, such as blood, cells, organs, bones, tissues, muscles, fat, etc. So tracking your health progress in terms of weight only can be super misleading because we need to aim at achieving the right composition of fat and muscle in our body.

Like we mentioned above, weight loss is not about losing the number on the scale but burning off the unwanted and excess fat especially on the belly which can be a trigger for a multitude of health issues. Many times, food is not the only factor to be blamed, but other factors like stress, lack of sleep, sedentary lifestyle and underlying health issues (thyroid, insulin resistance, hormonal imbalance) can be the cause of obesity.

We help you understand your unique cause of obesity and then work on the solutions which best suit your lifestyle to reach your healthy weight and sustain it by yourself.

This one is not as easy as it seems and not as simple as just eating a lot of food. It needs a thorough understanding of your metabolism, digestion and overall gut health. It is a cumulative effect of the right kind of food, activity and lifestyle to help you gain your weight by upping your muscle mass and not hoarding fat at the wrong places so that you feel stronger and healthier and not weaker and sluggish.

This is relatively a slower process than weight loss but with discipline and dedication you can definitely see a positive change in your body shape and composition.

P.S. We believe that a minimum of 3 months is what the body needs to adapt to the new changes and kick off the correction process. In some cases, it might also take 6 months to 1 year, depending on the type and severity of your symptoms.

Worry not, because we can still help you to embark on your health journey irrespective of which corner of the globe you are in through our online wellness program.