Serves: 2 INGREDIENTS: 4 leftover whole wheat chapatis For the salad 1 tomatoes, thinly sliced 2-3 spring onions, sliced 1 carrot, cut into thin strips ½ cup bean sprouts 2-3 lettuce leaves, shredded 2 tablespoons finely chopped coriander 2 tablespoons finely chopped mint ½ teaspoon roasted cumin (jeera) powder juice of ½ lemon 1…
Serves: 1 INGREDIENTS: ½ cup ragi (nachni) flour ½ tablespoon soya flour ½ teaspoon sesame seeds (til) ½ cup onions, grated 1 green chillies, finely chopped 1 teaspoon grated ginger ½ cup coriander, chopped Pink salt to taste 1 teaspoons oil for cooking METHOD: In a bowl, combine the ragi flour, soya flour, sesame seeds,…
Serves: 2 INGREDIENTS: 300 grams mushrooms ½ cup almond milk 1 teaspoon wheat/brown rice flour ½ teaspoon kasuri methi (dried fenugreek leaves) 1 teaspoon oil 4 whole red chillies 4 large cloves garlic 25 mm. (1″) piece ginger 2 tsp coriander-cumin seed (dhania-jeera) powder Pink salt to taste METHOD: Wash the mushrooms thoroughly. Drain, cut…
Serves: 8 INGREDIENTS: 20 gms almonds 20 gms peanuts 40 gms oats 50 gms jaggery 2-3 tsp water METHOD: In a pan, roast almonds, peanuts and chop unevenly, keep aside. In another pan, add water and jaggery, let it melt and add the almonds, peanuts and oats and stir continuously. In a greased flat plate,…
Serves: 12 INGREDIENTS: 1 tablespoon oats ¾ cup almond meal or almond flour ¾ teaspoon ground cinnamon ¼ teaspoon sea salt 2 mashed medium ripe bananas 1/2 cup almond butter or natural peanut butter 1 teaspoon vanilla extract 1 cup raisins METHOD: Preheat oven to 350°F. Line a large baking sheet with parchment paper or…
Serves: 2 INGREDIENTS: 1 cup diced tomatoes 1 carrot, grated 2 tbsp virgin olive oil 1 cup kidney beans (rajma, cooked ½ cup onion, diced 4 cloves garlic, minced 1 tbsp apple cider vinegar 2 tsp red chilli powder 2 tsp cumin 1 tsp oregano ½ tsp chili flakes Rock salt, as per taste…
Serves: 16 INGREDIENTS: 2 cups walnuts 2 cups oats 1 ½ cups pitted dates 2 tsp cinnamon powder ¼ tsp rock salt 2 cups chopped apples METHOD: Preheat oven to 350 F. Line a baking sheet, spread walnuts & oats in a thin layer & toast them until fragrant. Put the walnuts, oats, dates, cinnamon…
Serves: 10 INGREDIENTS: 2 cups phool makhana ¾ cup jaggery ½ cup desiccated coconut 2 tbsp sesame seeds METHOD: Separately dry roast the makhanas, desiccated coconut, sesame seeds and keep aside. In a pan, combine the jaggery with 3 spoons of water and boil until thick. Now add the roasted makhanas, sesame seeds and desiccated…
Serves: 6 INGREDIENTS: Roasted Corn: 1 cup corn 1/2 tsp chipotle pepper powder 1/2 tsp or more smoked chilly flakes 1/4 tsp or more black pepper 1/4 tsp or more salt Toast: Glutten Free Bread 2 ripe avocados mashed 1/4 cup finely chopped onion 1/4 cup chopped coriander lime juice or lemon juice to taste…
Serves: 4 INGREDIENTS: 5 Sweet potatoes, peeled and sliced ½ tsp paprika powder ¼ tsp black pepper ¼ tsp garlic powder Olive oil, for tossing Rock salt to taste METHOD: Preheat oven to 450 degrees F. On the sheet tray place a parchment paper. In a large bowl toss sweet potatoes with olive oil to…