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Neha Ranglani
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  • Home
  • About Me
  • Coaching
    • WEIGHT MANAGEMENT PROGRAM
    • PCOS and Hormonal imbalances
    • Gut Healings / Happy gut
    • Easing Dis-ease
    • Bone and Muscle Health
    • Mental health program
    • OVERALL WELL-BEING
    • SPECIFIC NUTRITION
  • Group Program
    • 21 Day P.C.O.S
    • 21 Day W.I.N
    • 21 Day S.H.I.NE.
  • Services
  • Happy Stories
  • Blog
  • Recipes
  • Shop
    • Products
    • E-Courses
    • Books
  • Contact us
  • Press & Media
    • Media Articles
    • Media Videos

Category Archives: Snacks and Appetizers

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ROASTED PEPPER & WALNUT SPREAD

All Recipes, Snacks and AppetizersBy Neha RanglaniJuly 15, 2020Leave a comment

Serves: 8 INGRÉDIENTS: 1 cup walnuts 2 roasted bell eppers, deseeded and coarsely chopped 3-4 garlic cloves 2 tbsp lemon juice 2 tbsp cashew butter 1 tsp pink salt 1 tsp red chilli powder 1 tsp red pepper flakes 1/2 tsp cumin 1 tbsp fresh basil METHOD: Dry roast the walnuts. Roast the bell peppers…

SAMA CUTLETS

All Recipes, Snacks and AppetizersBy Neha RanglaniJuly 13, 2020Leave a comment

Serves 2 INGREDIENTS: 3 medium potatoes 1 cup sama rice, cooked 3/4 tsp pink salt 1 tsp cumin powder 2-3 green chillies, finely chopped Hefty handful of fresh coriander, chopped 2 tbsp crushed peanuts ¼ cup peanut powder METHOD: Steam the potatoes, till very soft. Cool a bit,and mash them. Add the cooked millet and…

BAKED PROTEIN NUGGETS

All Recipes, Snacks and AppetizersBy Neha RanglaniJuly 13, 2020Leave a comment

Serves 1 INGREDIENTS: ¼ cup quinoa (cooked) 1 cup potato , steamed ½ cup carrot ½ cup broccoli heads ½ cup chopped red and green capsicum 2-3 cloves minced garlic 1 tsp onion powder 1 sprig spring onion 1 green chilli Pink salt as per taste Peanut powder to roll in (optional) METHOD: Steam the…

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