MEXICAN BEANS

Serves: 2

INGREDIENTS:

1 cup diced tomatoes

1 carrot, grated

2 tbsp virgin olive oil

1 cup kidney beans (rajma, cooked

½ cup onion, diced

4 cloves garlic, minced

1 tbsp apple cider vinegar

2 tsp red chilli powder

2 tsp cumin

1 tsp oregano

½ tsp chili flakes

Rock salt, as per taste

1/4 tsp black pepper

1 cup. water or vegetable stock

Parsley / Coriander leaves, for garnishing

Brown rice, to serve

METHOD:

• In a saucepan add olive oil, cumin, garlic, onion (mix until translucent), tomato, carrot, and all the spices mentioned above (mix them well), add water or vegetable stock (cover with lid for 5 mins till it comes to boil).
• Uncover the pan and now add the beans (mix them well, until simmers. Let it cook & simmer for 15-20 mins. Keep on stirring occasionally in between.
• Serve this delicious & healthy mexican black beans with brown rice by garnishing with parsley / coriander leaves.

NUTRITION CONTENT: