1 cup diced tomatoes
1 carrot, grated
2 tbsp virgin olive oil
1 cup kidney beans (rajma, cooked
½ cup onion, diced
4 cloves garlic, minced
1 tbsp apple cider vinegar
2 tsp red chilli powder
2 tsp cumin
1 tsp oregano
½ tsp chili flakes
Rock salt, as per taste
1/4 tsp black pepper
1 cup. water or vegetable stock
Parsley / Coriander leaves, for garnishing
Brown rice, to serve
- In a saucepan add olive oil, cumin, garlic, onion (mix until translucent), tomato, carrot, and all the spices mentioned above (mix them well), add water or vegetable stock (cover with lid for 5 mins till it comes to boil).
- Uncover the pan and now add the beans (mix them well, until simmers. Let it cook & simmer for 15-20 mins. Keep on stirring occasionally in between.
- Serve this delicious & healthy mexican black beans with brown rice by garnishing with parsley / coriander leaves.
|Energy ( kcal)||Carbs(gm)||Protein(gm)||Fat(gm)||Fiber(gm)|