Serves: 2 INGREDIENTS; 1 ripe mango 1/2 cup pineapple cubes 1/2 cup orange juice pinch of elaichi pinch of sea salt METHOD: Blend all ingredients together , chill and serve. It’s that simple to make! NUTRITION CONTENT: Energy ( kcal) Carbs(gm) Protein(gm) Fat(gm) Fiber(gm) 185 42.7 1.7 0.7 5.6
Serves: 3 INGREDIENTS: 2 tablespoons chia seeds 1 ½ cups unsweetened almond milk, divided 2 medium bananas, sliced and frozen 2 cups frozen mango chunks METHOD: Blend them all in a blender until smooth Serve it by topping some chia seeds NUTRITION CONTENT: Energy ( kcal) Carbs(gm) Protein(gm) Fat(gm) Fiber(gm) 223 40 3.5 5.6 6.2
Serves: 2 INGREDIENTS: 1 floret broccoli 15 cashews, soaked for 4 hours 1 handful spinach leaves few basil leaves 1 tbsp lemon juice 2 cloves garlic 1/2 cup vegetable stock/ water 1 tbsp roasted sunflower seeds rock salt to taste Red chili flakes/pepper (optional) METHOD: Steam the broccoli florets for few minutes till slightly soft…
Serves: 1 INGREDINETS: 2 carrots, steamed 1/2 steamed potato 1 inch ginger 1 small onion 1 tbsp celery stalk chopped Pink salt Black pepper 1 tsp olive oil METHOD: Heat olive oil in a saucepan. Saute chopped onions till they turn soft and translucent. Add chopped ginger and celery and fry till the raw smell…
Serves: 2 INGREDIENTS: 1 cup certified gluten-free rolled oats 1/2 cup almond milk 2 tablespoons jaggery syrup 1 ripe banana 1 teaspoon vanilla extract 1 teaspoon aluminium free baking powder, optional 1/4 teaspoon sea salt Coconut oil for greasing Favorite toppings: jaggery syrup, fresh fruits METHOD: Place all the ingredients in a blender, roll oats,…
Serves: 12 INGREDIENTS: 1 tablespoon oats ¾ cup almond meal or almond flour ¾ teaspoon ground cinnamon ¼ teaspoon sea salt 2 mashed medium ripe bananas 1/2 cup almond butter or natural peanut butter 1 teaspoon vanilla extract 1 cup raisins METHOD: Preheat oven to 350°F. Line a large baking sheet with parchment paper or…
Serves: 6 INGREDIENTS: 1 cup Chana dal 2 cup Water Rock salt 1/2 teaspoon Haldi (Turmeric powder) 1 small green chilli FOR MASALA 2 cups chopped spinach 1 small onion chopped 1 small tomato, chopped 1 tsp ginger garlic paste 1/2 teaspoon Cumin seeds (Jeera) 1/2 teaspoon red chilli powder 1/8 teaspoon Hing 1…
Serves: 2 INGREDIENTS: 1 cup diced tomatoes 1 carrot, grated 2 tbsp virgin olive oil 1 cup kidney beans (rajma, cooked ½ cup onion, diced 4 cloves garlic, minced 1 tbsp apple cider vinegar 2 tsp red chilli powder 2 tsp cumin 1 tsp oregano ½ tsp chili flakes Rock salt, as per taste…
Serves: 3 INGREDIENTS: 1 ½ cup cooked chickpeas 1 tablespoon soy sauce 1 cup diced onion 1 diced red bell pepper 1 cup mushroom 2 teaspoon virgin olive oil Sliced green onion, for garnish FOR SAUCE 1 teaspoon minced ginger 1 teaspoon minced garlic 1 tablespoon grated coconut 1 tablespoon oats powder 3 tablespoon soy…
Serves: 2 INGREDIENTS: 1 cup fresh Strawberries 2 fresh Banana ½ cup unsweetened Almond milk METHOD: In a blender add unsweetened Almond Milk. Add fresh strawberries & bananas. Now blend all the ingredients together. This is an amazing healthy recipe highly suitable for breakfast, to start your day with a power pack of health &…