Serves: 6
INGREDIENTS:
1 cup Chana dal
2 cup Water
Rock salt
1/2 teaspoon Haldi (Turmeric powder)
1 small green chilli
FOR MASALA
2 cups chopped spinach
1 small onion chopped
1 small tomato, chopped
1 tsp ginger garlic paste
1/2 teaspoon Cumin seeds (Jeera)
1/2 teaspoon red chilli powder
1/8 teaspoon Hing
1 teaspoon Coriander powder
METHOD:
- Wash the dal well and then soak it for 1 hour.
- In a pressure cooker, add the dal, water, salt, haldi, green chilli and cook for 4-5 whistles till the dal is soft. Once cooked keep aside.
- In a pan, dry roast the jeera, add ginger garlic paste, hing and onions and saute well till onions turn translucent. Then add the tomatoes, red chilli powder, coriander powder and cook till tomatoes are cooked.
- Now Add the spinach and cook for few minutes only. And then add this mixture to the dal and mix well.
- Serve with organic brown rice.
NUTRITION CONTENT:
| Energy ( kcal) | Carbs(gm) | Protein(gm) | Fat(gm) | Fiber(gm) |
| 132 | 21.5 | 7.3 | 1.9 | 5.7 |
