CARROT & GINGER SOUP

CARROT GINGER SOUP

Serves: 1

INGREDINETS:

2 carrots, steamed

1/2 steamed potato

1 inch ginger

1 small onion

1 tbsp celery stalk chopped

Pink salt

Black pepper

1 tsp olive oil

METHOD:

  • Heat olive oil in a saucepan. Saute chopped onions till they turn soft and translucent.
  • Add chopped ginger and celery and fry till the raw smell goes away.
  • Add chopped steamed carrots and salt. Mix well and add water. Cook for a minute and remove from heat.
  • Blend the mixture using water to a smooth puree. Transfer the puree into a pan and heat again with little water. Mix well.
  • Season with black pepper powder. Pour into soup bowls. Garnish with fresh herbs. Enjoy!

NUTRITION CONTENT:

Energy ( kcal) Carbs(gm) Protein(gm) Fat(gm) Fiber(gm)
230 42.3 3.6 5.0 6.4
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