Serves: 2 INGREDIENTS: 300 grams mushrooms ½ cup almond milk 1 teaspoon wheat/brown rice flour ½ teaspoon kasuri methi (dried fenugreek leaves) 1 teaspoon oil 4 whole red chillies 4 large cloves garlic 25 mm. (1″) piece ginger 2 tsp coriander-cumin seed (dhania-jeera) powder Pink salt to taste METHOD: Wash the mushrooms thoroughly. Drain, cut…
Serves: 2 INGREDIENTS: 40 gm sweet corn 1 small carrot, chopped 100gm French beans, chopped 1 small steamed potato 2 tsp oats Sea salt Pepper METHOD: Steam the chopped carrots, French beans , 20gm corn and potato In a blender blend the other 20gm corn, potato and oats with little water into a thick paste.…
Serves: 1 INGREDIENTS: 4 spring onions, chopped 5 to 6 French beans, cut into 4 pieces 1 carrot, cut into strips ½ cup cabbage, chopped 3 to 4 mushrooms, cut into 4 halves ½ cup sprouts, steamed 30 gm tofu, pieces ½ capsicum, chopped 1 tsp low sodium soya sauce 1 tsp Sriracha sauce(optional) 2…
Serves: 4 INGREDIENTS: 1.2 cup bajra 1/2 cup moong dal 1/2 cup jaggery 8-10 cashew nuts, dry roasted 2 tbsp shredded coconut Cardamom powder METHOD: Wash well and soak bajra overnight and soak the dal for 2 hours. Put it in a pressure cooker with 500 ml water and jaggery and cook for whistle on…
Serves: 1 INGREDIENTS: ¼ cup rolled oats ¼ cup brown rice flour 1 green chilli chopped ¼ tsp cumin 2 tbsp onions 1-2 curry leaves 1-1.5 cups water 1 tsp oil Pink Salt METHOD: Blend the rolled oats in a blender into a flour, then add all the other dry ingredient. Add water to make…
Serves: 2 INGREDIENTS: 1 cup pomegranate 3 oranges 1/3 cup torn mint leaves 2 tablespoon orange juice 2 tsp lemon juice sea salt Black pepper METHOD: Cut pomegranate in half and, holding each half cut-side down over a bowl, tap the skin all over with a wooden spoon. Gradually, the jewel-like seeds will loosen and…
Serves: 1 INGREDIENTS ½ cup moong sprouts ½ cup moth bean sprouts 3 tbsp steamed corn ½ tomato, chopped ½ cucumber, chopped ½ onion, chopped 2 tbsp chopped spinach Mint coriander chutney Garlic chutney Date chutney 1 green chilli, chopped (optional) 1 tsp roasted til seeds Pink salt ½ chaat masala 1 tsp lemon…
Serves: 8 INGREDIENTS: 20 gms almonds 20 gms peanuts 40 gms oats 50 gms jaggery 2-3 tsp water METHOD: In a pan, roast almonds, peanuts and chop unevenly, keep aside. In another pan, add water and jaggery, let it melt and add the almonds, peanuts and oats and stir continuously. In a greased flat plate,…
Serves: 2 INGREDIENTS; 1 ripe mango 1/2 cup pineapple cubes 1/2 cup orange juice pinch of elaichi pinch of sea salt METHOD: Blend all ingredients together , chill and serve. It’s that simple to make! NUTRITION CONTENT: Energy ( kcal) Carbs(gm) Protein(gm) Fat(gm) Fiber(gm) 185 42.7 1.7 0.7 5.6
Serves: 3 INGREDIENTS: 2 tablespoons chia seeds 1 ½ cups unsweetened almond milk, divided 2 medium bananas, sliced and frozen 2 cups frozen mango chunks METHOD: Blend them all in a blender until smooth Serve it by topping some chia seeds NUTRITION CONTENT: Energy ( kcal) Carbs(gm) Protein(gm) Fat(gm) Fiber(gm) 223 40 3.5 5.6 6.2