SKIN DEEP!! Healthy, supple, smooth skin is a dream for most people. But it’s super easy to fulfil this dream. The more natural and wholesome you eat, the better your skin gets. Here are a few skin-friendly tips which you may want to try!! #1 Fruits & vegetables are a storehouse of vitamins and minerals. Vitamin…
TOP 6 WINTER FOODS Winter is an official binging time for people. To make your winters less sinful, here I am back with some superfoods to be incorporated in your diet – making you super healthy during this pleasant season. Let’s start with some sweet! SWEET POTATOES: · Famously known as Shakarkand or Rathaalu on the streets of…
NON-DIET FAT LOSS TIPS While we talk about fat loss, we only look at food as the solution, but many times the problem may not be the food but other factors which are discussed below!! Here are a few ways in which you can speed up your fat loss process. NEVER SWALLOW AIR I know…
FIBER THE SILENT HERO Every new food product in the market and every food advertisement on TV, paper, media etc. emphasize one thing in common, that is FIBER. This word has gained so much importance in the last few years that people, even without knowing what exactly it does to your body; want to purchase…