Serves: INGREDIENTS: 2 ripe Avocados, diced & peeled ½ cup unsweetened Almond Milk 2 tablespoon coconut butter, melted 4 tablespoon raw cacao powder 3-4 tablespoon jaggery syrup 1 teaspoon vanilla extract METHOD: Add all the ingredients into a blender and blend it into a smooth paste. Taste and add more honey or cacao powder if…
Serves: 2 INGREDIENTS: 1/4 cup Sabudana 300 ml Coconut Milk 1-2 tbsp Jaggery Syrup Pinch of Elaichi Powder Few strands of Saffron 1 tbsp Crushed Almonds and Pistas Mixed METHOD: Soak the Sabudana for 2-3 hours. Then boil it in 1 cup water with half Jaggery Syrup till cooked. Once cooked, slowly add Coconut Milk…
Serves: 4 INGREDIENTS: 1.2 cup bajra 1/2 cup moong dal 1/2 cup jaggery 8-10 cashew nuts, dry roasted 2 tbsp shredded coconut Cardamom powder METHOD: Wash well and soak bajra overnight and soak the dal for 2 hours. Put it in a pressure cooker with 500 ml water and jaggery and cook for whistle on…
Serves: 8 INGREDIENTS: 20 gms almonds 20 gms peanuts 40 gms oats 50 gms jaggery 2-3 tsp water METHOD: In a pan, roast almonds, peanuts and chop unevenly, keep aside. In another pan, add water and jaggery, let it melt and add the almonds, peanuts and oats and stir continuously. In a greased flat plate,…
Serves: 3 INGREDIENTS: 2 tablespoons chia seeds 1 ½ cups unsweetened almond milk, divided 2 medium bananas, sliced and frozen 2 cups frozen mango chunks METHOD: Blend them all in a blender until smooth Serve it by topping some chia seeds NUTRITION CONTENT: Energy ( kcal) Carbs(gm) Protein(gm) Fat(gm) Fiber(gm) 223 40 3.5 5.6 6.2
Serves: 2 INGREDIENTS: 1 cup certified gluten-free rolled oats 1/2 cup almond milk 2 tablespoons jaggery syrup 1 ripe banana 1 teaspoon vanilla extract 1 teaspoon aluminium free baking powder, optional 1/4 teaspoon sea salt Coconut oil for greasing Favorite toppings: jaggery syrup, fresh fruits METHOD: Place all the ingredients in a blender, roll oats,…
Serves: 12 INGREDIENTS: 1 tablespoon oats ¾ cup almond meal or almond flour ¾ teaspoon ground cinnamon ¼ teaspoon sea salt 2 mashed medium ripe bananas 1/2 cup almond butter or natural peanut butter 1 teaspoon vanilla extract 1 cup raisins METHOD: Preheat oven to 350°F. Line a large baking sheet with parchment paper or…
Serves: 10 INGREDIENTS: 1 cup raw almonds (160 g) 1 tbsp flax seeds 1 1/4 cup buckwheat flour (170 g) 1/2 cup coconut sugar (130 g) 1/4 cup coconut oil 1/4 cup almond milk (60 g) 1/4 cup jaggery syrup (80 g) 1 tbsp ground ginger 1 tsp ground cinnamon METHOD: Preheat the oven to…
Serves: 2 INGREDIENTS: 2 ripe mangoes, chopped ¼ cup fresh lime juice ¼ cup light coconut milk ½ cup water Popsicle molds Small wooden popsicle sticks METHOD: In a high speed blender, blend all the ingredients. Make it’s puree, taste and adjust adding more lime or half a tablespoon of honey if you like. Pour…
Serves: 16 INGREDIENTS: 2 cups walnuts 2 cups oats 1 ½ cups pitted dates 2 tsp cinnamon powder ¼ tsp rock salt 2 cups chopped apples METHOD: Preheat oven to 350 F. Line a baking sheet, spread walnuts & oats in a thin layer & toast them until fragrant. Put the walnuts, oats, dates, cinnamon…