HEALTHY GINGERBREAD MAN

HEALTHY GINGERBREAD MAN

Serves: 10

INGREDIENTS:

1 cup raw almonds (160 g)

1 tbsp flax seeds

1 1/4 cup buckwheat flour (170 g)

1/2 cup coconut sugar (130 g)

1/4 cup coconut oil

1/4 cup almond milk (60 g)

1/4 cup jaggery syrup (80 g)

1 tbsp ground ginger

1 tsp ground cinnamon

METHOD:

  • Preheat the oven to 355ºF or 180ºC.
  • Place the almonds in a food processor and blend until a flour forms.
  • Add the rest of the ingredients and blend until well combined.
  • Generously flour a work surface, as well as your hands and the rolling pin. Roll out the dough until 1/4-inch thick. Cut into shapes.
  • Place all the gingerbread men onto a baking sheet with parchment paper and bake for 10 to 15 minutes or until golden brown.

NUTRITION CONTENT:

Energy ( kcal) Carbs(gm) Protein(gm) Fat(gm) Fiber(gm)
273 30.6 6.0 15.0 4.0

 

Tags: No tags

Leave Your Comment

Your email address will not be published. Required fields are marked *