Serves: 2 INGREDIENTS: 1 cup frozen peaches 1 lemon, peeled 1 orange, peeled 1 inch piece of fresh ginger, peeled 1 apple, cored 1/3 cup frozen strawberries 1 cup cold water 2 cups ice METHOD: Add all ingredients except ice to a high speed blender and blend until smooth. Add ice and blend again to…
Serves: 2 INGREDIENTS: 2 ripe mangoes, chopped ¼ cup fresh lime juice ¼ cup light coconut milk ½ cup water Popsicle molds Small wooden popsicle sticks METHOD: In a high speed blender, blend all the ingredients. Make it’s puree, taste and adjust adding more lime or half a tablespoon of honey if you like. Pour…
Serves: 16 INGREDIENTS: 2 cups walnuts 2 cups oats 1 ½ cups pitted dates 2 tsp cinnamon powder ¼ tsp rock salt 2 cups chopped apples METHOD: Preheat oven to 350 F. Line a baking sheet, spread walnuts & oats in a thin layer & toast them until fragrant. Put the walnuts, oats, dates, cinnamon…
Serves: 10 INGREDIENTS: 2 cups phool makhana ¾ cup jaggery ½ cup desiccated coconut 2 tbsp sesame seeds METHOD: Separately dry roast the makhanas, desiccated coconut, sesame seeds and keep aside. In a pan, combine the jaggery with 3 spoons of water and boil until thick. Now add the roasted makhanas, sesame seeds and desiccated…
Serves:2 INGREDIENTS: 2 tsp loose organic green tea leaves (Tulsi/ Chamomile/ Jasmine) ½ tsp cardamom powder 2 tsp fennel seeds 5 black peppercorns ¼ tsp saffron strands 1 tsp watermelon seeds 1-2 tbsp jaggery syrup METHOD: Boil the green tea leaves and all the other ingredients in the water to infuse the flavour. Continue…
Serves: 4 INGREDIENTS: 4 cups of watermelon 1 handful of mint leaves 10 basil leaves ½ cup lime juice ½ cup ice cubes METHOD: In the bottom of a large shaker, muddle the mint, basil, sugar and 1/4 cup of the lime juice. Fill the shaker with ice. Add the watermelon puree and the remaining…
Serves: 2 INGREDIENTS: 1/4 cup diced onion 10 mushrooms, thinly sliced 1 clove of garlic, minced 1 1/2 cup water or vegetable stock 1/2 cup gluten-free steel cut oats 1/2 cup nutritional yeast 2 garlic cloves, chopped 1 teaspoon onion powder Red pepper flake 1/2 teaspoon Italian seasoning 1 cup spinach or greens, chopped into…
Serves: 6 INGREDIENTS: Roasted Corn: 1 cup corn 1/2 tsp chipotle pepper powder 1/2 tsp or more smoked chilly flakes 1/4 tsp or more black pepper 1/4 tsp or more salt Toast: Glutten Free Bread 2 ripe avocados mashed 1/4 cup finely chopped onion 1/4 cup chopped coriander lime juice or lemon juice to taste…
Serves:2 INGREDIENTS: ¼ cup carrots, (cut into 1/4-inch rounds or semi-circles, or dice) ¼ cup green beans (cut into 1/2-inch pieces) ¼ cup green peas ¼ cup bell peppers (1/2 inch dice) ¼ cup onion (finely chopped) ½ cup tomatoes (pureed) ½ cup potatoes, (cut into 1/2-inch dice) ½ cup coconut milk ¼ cup soaked…
Serves: 4 INGREDIENTS: 5 Sweet potatoes, peeled and sliced ½ tsp paprika powder ¼ tsp black pepper ¼ tsp garlic powder Olive oil, for tossing Rock salt to taste METHOD: Preheat oven to 450 degrees F. On the sheet tray place a parchment paper. In a large bowl toss sweet potatoes with olive oil to…