TOFU-VEG STIR FRY

Serves: 1

INGREDIENTS:

4 spring onions, chopped

5 to 6 French beans, cut into 4 pieces

1 carrot, cut into strips

½ cup cabbage, chopped

3 to 4 mushrooms, cut into 4 halves

½ cup sprouts, steamed

30 gm tofu, pieces

½ capsicum, chopped

1 tsp low sodium soya sauce

1 tsp Sriracha sauce(optional)

2 tsp olive oil

2 tsp ginger garlic paste

Chilli flakes

Oregano

Pink salt to taste

METHOD:

• Steam the carrots, cabbage, mushrooms, capsicum, sprouts, french beans till tender but crunchy.
• Heat oil in a pan, add ginger garlic pase and spring onions And Sauté for few minutes
• Add all the steamed veggies and tofu and saute for a minute.
• Add soya sauce, sriracha & salt, chilli flakes, oregano.
• Garnish with spring onion greens & serve hot.

NUTRITION CONTENT: