Serves: 4
INGREDIENTS:
2 cups kuttu atta (buckwheat flour)
2 sweet potatoes (boiled, peeled, mashed)
2 finely chopped green chillies
1 tbsp jeera
Fresh coriander leaves,chopped
Rock salt as per taste
Pinch of black pepper
Coconut butter for application
METHOD:
- Mix kuttu atta, sweet potatoes, green chillies, jeera, coriander leaves, black pepper & salt. Add water & knead to make a smooth & flexible dough. Keep it aside for 30 mins.
- After the dough has rested for 30 mins ,make a small paratha ball & roll into a paratha.
- Heat the tava and put the paratha. Apply little coconut butter on the paratha, especially on the outer edges.
- Flip it when it turns little brown. Apply little coconut butter on the other side as well.
- Again flip & cook the other side. Remove when cooked from both the sides & serve hot.
NUTRITION CONTENT:
| Energy ( kcal) | Carbs(gm) | Protein(gm) | Fat(gm) | Fiber(gm) |
| 257 | 55.4 | 8.6 | 1.9 | 7.9 |
