Serves: 2
INGREDIENTS:
1 cup diced tomatoes
1 carrot, grated
2 tbsp virgin olive oil
1 cup kidney beans (rajma, cooked
½ cup onion, diced
4 cloves garlic, minced
1 tbsp apple cider vinegar
2 tsp red chilli powder
2 tsp cumin
1 tsp oregano
½ tsp chili flakes
Rock salt, as per taste
1/4 tsp black pepper
1 cup. water or vegetable stock
Parsley / Coriander leaves, for garnishing
Brown rice, to serve
METHOD:
- In a saucepan add olive oil, cumin, garlic, onion (mix until translucent), tomato, carrot, and all the spices mentioned above (mix them well), add water or vegetable stock (cover with lid for 5 mins till it comes to boil).
- Uncover the pan and now add the beans (mix them well, until simmers. Let it cook & simmer for 15-20 mins. Keep on stirring occasionally in between.
- Serve this delicious & healthy mexican black beans with brown rice by garnishing with parsley / coriander leaves.
NUTRITION CONTENT:
| Energy ( kcal) | Carbs(gm) | Protein(gm) | Fat(gm) | Fiber(gm) |
| 178 | 22.3 | 6.4 | 7.3 | 6.4 |
