Serves: 16
INGREDIENTS:
2 cups walnuts
2 cups oats
1 ½ cups pitted dates
2 tsp cinnamon powder
¼ tsp rock salt
2 cups chopped apples
METHOD:
- Preheat oven to 350 F.
- Line a baking sheet, spread walnuts & oats in a thin layer & toast them until fragrant.
- Put the walnuts, oats, dates, cinnamon & rock salt in a blender or food processor and pulse until the mixture is coarse or crumbly.
- Add apples and process until well mixed and the mixture comes together.
- Now gently place the mixture onto a baking tray lined up with butter paper. Spread the mixture evenly & flatten uniformly. Bake it into the preheated oven for 20 minutes.
- Once baked, allow it to cool for half n hour. Then slice it into bars till completely cold, store it in a airtight container.
NUTRITION CONTENT:
| Energy ( kcal) | Carbs(gm) | Protein(gm) | Fat(gm) | Fiber(gm) |
| 177 | 17.3 | 3.9 | 10.3 | 3.5 |
