Serves: 10
INGREDIENTS:
2 cups phool makhana
¾ cup jaggery
½ cup desiccated coconut
2 tbsp sesame seeds
METHOD:
- Separately dry roast the makhanas, desiccated coconut, sesame seeds and keep aside.
- In a pan, combine the jaggery with 3 spoons of water and boil until thick.
- Now add the roasted makhanas, sesame seeds and desiccated coconut to it and stir well making sure it is evenly coated.
- Transfer it on a clean surface and flatten it out immediately.
- Let it cool and then cut into squares. Store in an air tight container.
NUTRITION CONTENT:
| Energy ( kcal) | Carbs(gm) | Protein(gm) | Fat(gm) | Fiber(gm) |
| 104 | 18.1 | 1.3 | 2.9 | 1.8 |
