Serves: 2 INGREDIENTS: For ground spice mix: ⅛ tsp cardamom powder ½ tsp khus seeds ⅛ tsp fennel seeds 2 black peppercorns ¼ tsp saffron a few dry watermelon seeds ¼ cup raw cashews as fine as possible, dry grind For thandai 1 ½ cup almond milk 1 tbsp jaggery syrup / date paste METHOD:…
Serves: 2 INGREDIENTS: ½ cup Fresh Cherries 1 ½ cup Pomegranate seeds ½ cup orange juice 1 tbsp chia seeds ½ tsp cinnamon powder (optional) 10-15 ice cubes METHOD: Blend all the ingredients together in a high speed blender until smooth. If smoothie seems to thick then add some water and blend it again to…
Serves: 1 INGREDIENTS: 1 cup Water 1 tbsp loose Green Tea leaves 1 glass of Fresh Coconut Water Lemon Slices METHOD: Bring water to boil and add the tea leaves to it. Let tea steep for 5 mins Strain tea from the water, squeezing the excess of liquid When the tea cools down a bit,…
Serves: 1 INGREDIENTS: 1 cup boiled water 1/2 inch of ginger 1/2 inch of cinnamon stick. Dash of lemon METHOD: In one cup boiled water, add 1/2 inch of ginger and 1/2 inch of cinnamon stick, Then add a dash of lemon and drink it instead of your normal acidic tea.
Serves: 2 INGREDIENTS; 1 ripe mango 1/2 cup pineapple cubes 1/2 cup orange juice pinch of elaichi pinch of sea salt METHOD: Blend all ingredients together , chill and serve. It’s that simple to make! NUTRITION CONTENT: Energy ( kcal) Carbs(gm) Protein(gm) Fat(gm) Fiber(gm) 185 42.7 1.7 0.7 5.6
Serves: 3 INGREDIENTS: 2 tablespoons chia seeds 1 ½ cups unsweetened almond milk, divided 2 medium bananas, sliced and frozen 2 cups frozen mango chunks METHOD: Blend them all in a blender until smooth Serve it by topping some chia seeds NUTRITION CONTENT: Energy ( kcal) Carbs(gm) Protein(gm) Fat(gm) Fiber(gm) 223 40 3.5 5.6 6.2
Serves: 2 INGREDIENTS: 1 cup fresh Strawberries 2 fresh Banana ½ cup unsweetened Almond milk METHOD: In a blender add unsweetened Almond Milk. Add fresh strawberries & bananas. Now blend all the ingredients together. This is an amazing healthy recipe highly suitable for breakfast, to start your day with a power pack of health &…
Serves: 2 INGREDIENTS: 1 cup frozen peaches 1 lemon, peeled 1 orange, peeled 1 inch piece of fresh ginger, peeled 1 apple, cored 1/3 cup frozen strawberries 1 cup cold water 2 cups ice METHOD: Add all ingredients except ice to a high speed blender and blend until smooth. Add ice and blend again to…
Serves:2 INGREDIENTS: 2 tsp loose organic green tea leaves (Tulsi/ Chamomile/ Jasmine) ½ tsp cardamom powder 2 tsp fennel seeds 5 black peppercorns ¼ tsp saffron strands 1 tsp watermelon seeds 1-2 tbsp jaggery syrup METHOD: Boil the green tea leaves and all the other ingredients in the water to infuse the flavour. Continue…
Serves: 4 INGREDIENTS: 4 cups of watermelon 1 handful of mint leaves 10 basil leaves ½ cup lime juice ½ cup ice cubes METHOD: In the bottom of a large shaker, muddle the mint, basil, sugar and 1/4 cup of the lime juice. Fill the shaker with ice. Add the watermelon puree and the remaining…