Serves: 2 INGREDIENTS; 1 ripe mango 1/2 cup pineapple cubes 1/2 cup orange juice pinch of elaichi pinch of sea salt METHOD: Blend all ingredients together , chill and serve. It’s that simple to make! NUTRITION CONTENT: Energy ( kcal) Carbs(gm) Protein(gm) Fat(gm) Fiber(gm) 185 42.7 1.7 0.7 5.6
Serves: 3 INGREDIENTS: 2 tablespoons chia seeds 1 ½ cups unsweetened almond milk, divided 2 medium bananas, sliced and frozen 2 cups frozen mango chunks METHOD: Blend them all in a blender until smooth Serve it by topping some chia seeds NUTRITION CONTENT: Energy ( kcal) Carbs(gm) Protein(gm) Fat(gm) Fiber(gm) 223 40 3.5 5.6 6.2
Serves: 2 INGREDIENTS: 1 floret broccoli 15 cashews, soaked for 4 hours 1 handful spinach leaves few basil leaves 1 tbsp lemon juice 2 cloves garlic 1/2 cup vegetable stock/ water 1 tbsp roasted sunflower seeds rock salt to taste Red chili flakes/pepper (optional) METHOD: Steam the broccoli florets for few minutes till slightly soft…
Serves: 1 INGREDINETS: 2 carrots, steamed 1/2 steamed potato 1 inch ginger 1 small onion 1 tbsp celery stalk chopped Pink salt Black pepper 1 tsp olive oil METHOD: Heat olive oil in a saucepan. Saute chopped onions till they turn soft and translucent. Add chopped ginger and celery and fry till the raw smell…