SUNSHINE SMOOTHIE

SUNSHINE SMOOTHIE

Serves: 2

INGREDIENTS;

1 ripe mango

1/2 cup pineapple cubes

1/2 cup orange juice

pinch of elaichi

pinch of sea salt

METHOD:

  • Blend all ingredients together , chill and serve. It’s that simple to make!

NUTRITION CONTENT:

Energy ( kcal) Carbs(gm) Protein(gm) Fat(gm) Fiber(gm)
185 42.7 1.7 0.7 5.6
MANGO CHIA SMOOTHIE

MANGO CHIA SMOOTHIE

Serves: 3

INGREDIENTS:

2 tablespoons chia seeds

1 ½ cups unsweetened almond milk, divided

2 medium bananas, sliced and frozen

2 cups frozen mango chunks

METHOD:

  • Blend them all in a blender until smooth
  • Serve it by topping some chia seeds

NUTRITION CONTENT:

Energy ( kcal) Carbs(gm) Protein(gm) Fat(gm) Fiber(gm)
223 40 3.5 5.6 6.2
CREAMY & COLD BROCCOLI SOUP

CREAMY COLD BROCCOLI SOUP

Serves: 2

INGREDIENTS:

1 floret broccoli

15 cashews, soaked for 4 hours

1 handful spinach leaves

few basil leaves

1 tbsp lemon juice

2 cloves garlic

1/2 cup vegetable stock/ water

1 tbsp roasted sunflower seeds

rock salt to taste

Red chili flakes/pepper (optional)

METHOD:

  • Steam the broccoli florets for few minutes till slightly soft (don’t boil)
  • Wash the greens well.
  • In a blender, mix all the ingredients and blend well.chill it for sometime, top it with sunflower seeds and serve.

NUTRITION CONTENT

Energy ( kcal) Carbs(gm) Protein(gm) Fat(gm) Fiber(gm)
135 10.3 6.7 8.0 4.5

 

 

 

CARROT & GINGER SOUP

CARROT GINGER SOUP

Serves: 1

INGREDINETS:

2 carrots, steamed

1/2 steamed potato

1 inch ginger

1 small onion

1 tbsp celery stalk chopped

Pink salt

Black pepper

1 tsp olive oil

METHOD:

  • Heat olive oil in a saucepan. Saute chopped onions till they turn soft and translucent.
  • Add chopped ginger and celery and fry till the raw smell goes away.
  • Add chopped steamed carrots and salt. Mix well and add water. Cook for a minute and remove from heat.
  • Blend the mixture using water to a smooth puree. Transfer the puree into a pan and heat again with little water. Mix well.
  • Season with black pepper powder. Pour into soup bowls. Garnish with fresh herbs. Enjoy!

NUTRITION CONTENT:

Energy ( kcal) Carbs(gm) Protein(gm) Fat(gm) Fiber(gm)
230 42.3 3.6 5.0 6.4