Weight management – Neharanglani

“Your weighing scale can lie, but your body composition tells the real story.“

Fat Loss

Neha’s fat loss program helps clients move far beyond obsessing over the number on the scale. Instead of chasing weight loss, she guides individuals toward true fat loss, metabolic balance, and a healthier relationship with their bodies.

Using a functional medicine approach, she identifies root causes of fat retention — such as hormonal imbalances, inflammation, gut issues, stress, sleep disturbances, and emotional eating patterns. Through clean nutrition, lifestyle upgrades, stress regulation, right supplementation and mindset work, Neha helps the body naturally shift into a fat-burning state.
Over time, clients begin to trust their bodies, understand their hunger cues, overcome emotional triggers, and let go of the fear of food. They stop feeling controlled by diets and start feeling connected to their bodies in a deeper, more intuitive way.

Neha’s approach leads to sustainable fat loss, improved energy, hormonal harmony, and a sense of lightness — not just in the body, but in the mind and emotions as well.

Muscle Gain

For those looking to gain healthy weight or build lean muscle mass, Neha focuses on improving metabolic health and nutrient utilisation, rather than simply increasing calories. She helps clients understand their body type, optimise protein and micronutrient intake through food and supplements and create meal patterns that support muscle recovery and growth. Her program blends functional nutrition with guided movement and lifestyle optimisation, ensuring every change is purposeful and long-lasting.

The goal is not bulk — it’s strength, tone, and vitality, achieved through balanced nourishment and smart training support.

“Building muscle is one of the greatest investments you can make for your old age“

arpit K.

10 months ago

I am truly grateful to Neha for her amazing guidance as a nutritionist. She took the time to deeply understand all my health concerns and addressed them with a very realistic and practical approach. Neha is extremely calm, patient, and a wonderful listener, which makes it easy to trust and follow her advice. With her guidance, my gut health has improved significantly and my sugar levels are now well under control. I have successfully transitioned to a gluten-free and vegan lifestyle, and I feel much more energetic, positive, and motivated every day. She doesn’t believe in shortcuts, only sustainable and healthy living. God bless her for the wonderful work she does and the positive impact she creates in people’s lives

Rakhee M.

1 year ago

Hi Neha....I just wanted to drop you a personal note of gratitude🥰 I want to thank you once again...for such an extraordinary experience at the Sukoon Retreat in Leh....the choice of place...the food ...the yoga and most important of all the learning....I found it enriching so many ascpects within me....and most curious was...I wanted to learn about gut health..etc it all unfolded infront of me🥰 like it was meant to be.

rasika M.

1 year ago

I started my nutrition journey with Neha a month ago as I was facing major Pitta and acidity related issues. The treatment involved a thorough analysis of my symptoms, my body type, food timings and appropriate food plan, yoga & meditation as well as tests to understand the deficiencies. I am happy with the results so far and would continue practicing it consistently as they are very sustainable. Thanks a lot Neha for helping me 🙂

Sayali R.

1 year ago

I had an amazing experience with Neha. She doesn’t believe in crash diets and her approach towards health is extremely holistic and sustainable. Her diet plan was extremely personalised, realistic, easy to follow. She made my food healthy without eliminating my favourite foods. All through the journey, she kept motivating me and boosted my confidence to achieve my health goals. She is the best and i highly recommend her to anyone who’s looking to achieve sustainable results

Ananya N.

1 year ago

I’m beyond grateful to Neha Ma'am for helping me to achieve a 12 kg weight loss and, most importantly, for guiding me in reversing PCOD through a balanced, sustainable approach. Her knowledge, support, and constant encouragement have truly changed my life. Thank you for showing me that healing starts with the right food, mindset, and consistency. Couldn’t have done it without you!

Neharanglani

Neharanglani