EAT RIGHT THROUGH THE DAY!!

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  HOW TO EAT RIGHT DURING THE DAY?? The fast-paced life we lead today demands a lot from us in terms of energy, stamina, ability, concentration etc which burdens our mental and physical stability. To shine out, we need to be well fueled and equipped so that we are able to handle anything that we…

THE HEALTHY SUMMER DIET

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KNOW THE HEALTHY SUMMER DIET Mercury level is rising, summer is at its peak and the scorching sun gives even more reasons to constantly hunt for some cooling and soothing foods which can comfort us. It is the time of year when you get dehydrated easily due to excess sweat and perspiration and that’s the…