The 21 Day W.I.N (Weight-loss Integrated Nourishment) Program

21 DAY W.I.N. PROGRAM

WEIGHTLOSS.INTEGRATED.NOURISHMENT

Does your excess weight trouble you every day?

Do you feel embarrassed around others or when you look at yourself in the mirror?

Do you feel you are stuck in a yo-yo cycle of weight loss and weight gain and like you are never going to find your way out of it?

Then I have good news for you!

It’s time to stop obsessing over the number on the scale and start loving the small changes.

It’s time to stop counting calories and start focusing on the nutrients.

It’s time to stop fearing the food on your plate.

Because I am here to get you from stuck to thriving.

The 21 Day W.I.N (Weight-loss Integrated Nourishment) Program

Does your excess weight trouble you every day? Do you feel embarrassed around others or when you look at yourself in the mirror? Do you feel you are stuck in a yo-yo cycle of weight loss and weight gain and like you are never going to find your way out of it? Then I have good news for you!

What does this program stand for?

You thought weight-loss is as easy as just counting calories or sweating it out in the gym? Well, sorry to burst this bubble but weight loss is a by-product of the way you live, eat, move, sleep, and manage your thoughts and so much more than just calories in vs calories out because our body naturally ups fat tissue, if it feels our survival is being threatened when any of these factors are imbalanced. So, to ignite weight loss, we need to find the underlying root cause and make our body feel safe and secure to ultimately let go off the excess fat.

A lot of our daily habits can make our body feel unsafe – eating too little or eating too frequently, over exercising or not moving enough, sleeping too late or too little, over thinking or constantly stressing about things out of your control, ingesting toxins through food and daily use products etc. due to which our metabolism slows down. And most people get stuck up with fad diets and extreme exercise to reach their goal quickly. But the only way to lose weight in a sustainable healthy manner is by integrating our physical, mental, emotional, and spiritual health and transforming our body with a lot of patience, self-love and acceptance, ultimately helping you W.I.N.

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What is included in the 21 Day Program?

Self-care practices: Daily self-love and self-care activities to help you connect with yourself better, manage stress, improve sleep quality, and shift you to a positive headspace.
Healthy meal plan: Fat loss igniting meal plan focusing on the right ingredients and herbs.
35+ weight-loss friendly recipes: Weight-loss need not be bland and boring and these delicious recipes including all – meals, snacks, treats, and more will not only satisfy your taste buds but also keep your metabolism shining.
Daily routine and lifestyle makeover: Activities and routines to help you set start your mornings powerfully and end your evenings gracefully.

Self-care practices: Daily hair and skin care activities to externally nourish your skin and hair with kitchen ingredients and DIY recipes.
Resources: PDFS & guides around nutrition, art of eating, cooking, ideal meal plate, progress tracking sheet, and more!
Group Support: A private WhatsApp group for seamless communication and support through the 21 Day journey
Accountability check-ins: Checking-in with you daily on the group to make sure you don’t feel lost, stuck, or confused and keep you motivated.

This program is for you if you have

Stubborn belly, hip or thigh fat that does not budge no matter what you do

Digestive issues such as constipation, bloating, gas, acidity etc.

Higher fat percentage than the normal range (women > 32% and men >22%)

Intense sweet cravings or sugar addiction or use junk food to comfort yourself when stressed, bored, angry etc.

Thyroid disorders like hypothyroidism or Hashimoto’s thyroiditis, imbalanced blood sugar levels, insulin resistance

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Extremely stressful lifestyle or sleep disorders

You should sign up for this program if you

Are ready to put in the time and effort to change your habits to transform your body.
Have tried the diets, the supplements, the workouts and you want to finally address the root cause to your excess weight.
Want to stop wasting time and money on fad diets that push you into a yo-yo cycle.
Are tired of figuring out what diet you should try next and what the heck you should eat
Want to stop constantly feeling guilty about your choices, falling off the wagon, and succumbing to cravings
Want to trust yourself enough to eat the damn cookie, enjoy food again and continue your healthy habits without needing to sabotage yourself
Desire to boost your energy and ditch the 4PM crash without relying on cups of tea or coffee
Want to experience a more positive and confident self
Want to adopt a more intuitive approach to eating so you can reduce cravings, feel more satisfied, and develop a healthier relationship with food and your body
Want to eat healthy and balanced meals that don’t feel depriving or bland and that nourish your whole body while also satisfying your tastebuds!

This is not for you if…

You are just looking for short-cuts to lose weight.
You are not willing to put in the work to improve your lifestyle and change your habits
You are not willing to invest in yourself to transform your body

FAQ’s

Does the program involve 1:1 coaching?

This is a group program and hence does not involve 1:1 coaching. However, if you do not feel comfortable in a group program and need personalised attention and guidance, you can always opt for my 3 month 1:1 PCOS program where you will be hand-held through your PCOS healing journey

Will the program include diet plan? Will it be individualized?

Yes, the 21-day program will have 2 diet plans. The diet plan is not individualized but designed in a way to fulfil each one’s nutrient requirement for hormonal balance that includes superfoods for the same.

What are the timings of the knowledge session and daily activities?

The three knowledge session dates and timings will be shared in your welcome email and recorded session will be provided for the same if you are unable to attend. The daily activities will be shared every day on the group that you can do at your own pace as per your convenience.

What if I am travelling, will I still be able to follow the activities?

Yes, most of the activities can be done anywhere and in case you miss a day or two you can make up for it after the program ends.

What are the daily activities all about?

The daily activities include morning affirmations, self-care activities, workout, gratitude journaling and much more!

What if I can’t follow the diet and daily activities to the T?

We do not encourage an all or nothing attitude but what we really believe in is “progress over perfection” and doing whatever is possible within the scope of your day and eventually building in up.

Can I get a refund?

Due to the nature of the program refunds are not accepted. After having helped many clients through this 21 Day program, I can say that if you show up and do the work, you will get results! Trust your gut if this feels right or send me any questions you may have.