I do not have any gastric issues (no constipation, bloating, IBS, acidity, leaky gut)
I wake up in the morning fresh and happy.
I quickly fall asleep and have a sound uninterrupted sleep.
I have strong and healthy hair (no dryness/ thinning/ balding)
I have clear skin (no acne/ rash/ blackheads/ pigmentation)
My bodyweight is appropriate for my body frame.
I engage in 3-4 hours of moderate exercise every week
I speedily recover from injuries and infections
I am resistant to cold, flu and allergies.
I am energetic and active throughout the day.
I feel depressed and live too much in the past.
I find it difficult to focus or concentrate on my daily tasks or get restless during meditation.
I feel that I am in an unhappy or compromised relationship (spouse/ children/ at work)
When looking at your reflection, I feel like I should be looking a particular way, numbers on the scale haunt me
Every small or big thing stresses me out and I tend to think negative easily.
Even when surrounded by people, I find myself alone when looking for someone to share things with or talk to.
I feel anxious and worry too much about the future.
I get angry/ irritated over the smallest issues
I use food as an emotional excuse (too excited/ too sad/ too nervous etc.)
I usually eat on the go or in front of a screen without focusing on chewing well.
I eat more than 3 meals a week at a restaurant or order in.
I crave for sweet along or after my meals
I consume desserts with refined sugar MORE than twice a week
I eat junk food out of boredom or habit (chips, farsan, cakes, biscuits etc.)
I consume soda, cola, fruit juices or energy drinks
I am dependent on packaged and convenience food
I can not do with my daily cup of tea/coffee
I smoke or abuse alcohol/ drugs
I have irregular eating pattern and skip meals