Hi guys
This is ulhas here and I’m here to talk to you about the journey of my depression and how diet has helped me overcoming it. I had depression since about a year and a half, I had started seeing a psychiatrist and a therapist as well. The medications and sessions were doing their part, they helped me a lot but I knew I need to change something, I knew I needed to change my lifestyle because the output of the body depends on the input that you provide to it and that’s why I thought I could seek Neha’s help. When I visited her for the first time she was quite patient with me, she was emphatic towards the problem and listen to me thoroughly, she said something to the effect that the body and the mind needs to be in accordance so that you should function properly and the first step for that is to fix my diet. She put me on a very agitated diet, she reduced meat and dairy from my diet so that hormones do not interact with mind. She removed gluten completely. I started my day with dry Figs and dates which provided the energy to carry on the whole day. Results within three weeks, I started doing things which I had very less energy for me to do, I felt more active throughout the day compared to before where I was lethargic and I couldn’t do anything. Negativity of my mind has been changed to positive thoughts and she counselled me through these phases as well and I’m very thankful that Neha had been there for me throughout this phase. Thank you!
