Archives: Before/After

Give ur Body the Fuel it Needs…
This mantra of Dietician Neha proved a boon for me. My eating habits before meeting her were very erratic & irregular. It was her guidance that I should not miss meals any day & eat measured portions at regular intervals. I was determined to follow the schedules to near perfection & this has helped me immensely…The diet regimes suggested by her were very easy to adapt. She focused on the basics…Limiting Sweet & Deep Fried Stuff, Having more of Salads, Nuts, Fruits etc…The results I experienced were phenomenal & they have inspired me to keep up this lifestyle in days & years to come…Cheers” . .

The diet given by Neha is not a diet but the way how one can change the lifestyle without having the feeling that you are on a diet. The diet given by her is something which one can follow throughout. Her diet not only helped me in removing the acne which had occurred all over my face but also helped me getting the glow back on my face which only comes when you are following a healthy lifestyle and feeling happy from within.

I started my fitness journey around 2 years back with the only short time motivation being my skydive. From the time I was in school till almost mid of first year degree college, I had tried to loose that ‘baby fat’ as they called it over a period of time but everytime I lost a little, I gained it pretty quickly. First year of college is when I went to Neha. The only difference was, this time it was my own inner self speaking to me rather than parents or society.
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I reached out to Neha in September of 2018, a time when I was at my heaviest at 120 kgs. It wasn’t that I wasn’t keeping active, I would play badminton twice, thrice a week, but I still wasn’t losing weight. I felt unhealthy, unhappy at the way I looked and just irritated that my clothes weren’t fitting as well. That’s when I decided to approach Neha. And boy, that’s been the best decision I’ve ever taken. She encourages you to make better decisions when it comes to food. Her approach you puts you at ease, she keeps weekly tabs on you and just encourages you at every step of the way. She’s absolutely changed the way I look at food. It took me a while but it’s made me very conscious and today, I’m at the fittest I’ve ever been. I weigh at 83 kgs and dropped my waist from 46 to a 35. I couldn’t be happier and it’s all down to Neha. So thank you from the bottom of my heart!

Neha didn’t only help me with a diet plan but also helped me understand that a combination of diet and exercise will help me lose weight She understood what my body needed based on the conversation we had o was asked to tweak my exercise regime a bit for faster results and here I am today with a weight loss of 6 kg in flat 2.5 months Thanks, Neha I appreciate all that you did to help me.