Did you know that our bones and muscles do not only need calcium to be strong and healthy but a host of other minerals like vitamin D, magnesium, phosphorus, vitamin K to ensure proper regeneration of our bone cells? Our bones and muscles form the basis of our structure, just like the pillars of a building and any damage to the structure can affect the overall health and well-being of a person. Bones are living tissues that can constantly rebuild throughout our life. Inflammation is one of the significant causes of bone, joint and muscle issue like arthritis, fibromyalgia, joint stiffness, myositis etc. which can be very well corrected through an anti-inflammatory food plan and exercise. Other bone issues like osteoporosis and osteopenia happen due to a very acidic diet, poor digestion and absorption, deficiencies and lack of physical activity which also can be improved with a healthier shift.

P.S. We believe that a minimum of 3 months is what the body needs to adapt to the new changes and kick off the correction process. In some cases, it might also take 6 months to 1 year, depending on the type and severity of your symptoms.