Serves: 2 INGREDIENTS: 1 cup certified gluten-free rolled oats 1/2 cup almond milk 2 tablespoons jaggery syrup 1 ripe banana 1 teaspoon vanilla extract 1 teaspoon aluminium free baking powder, optional 1/4 teaspoon sea salt Coconut oil for greasing Favorite toppings: jaggery syrup, fresh fruits METHOD: Place all the ingredients in a blender, roll oats,…
Serves: 12 INGREDIENTS: 1 tablespoon oats ¾ cup almond meal or almond flour ¾ teaspoon ground cinnamon ¼ teaspoon sea salt 2 mashed medium ripe bananas 1/2 cup almond butter or natural peanut butter 1 teaspoon vanilla extract 1 cup raisins METHOD: Preheat oven to 350°F. Line a large baking sheet with parchment paper or…
Serves: 6 INGREDIENTS: 1 cup Chana dal 2 cup Water Rock salt 1/2 teaspoon Haldi (Turmeric powder) 1 small green chilli FOR MASALA 2 cups chopped spinach 1 small onion chopped 1 small tomato, chopped 1 tsp ginger garlic paste 1/2 teaspoon Cumin seeds (Jeera) 1/2 teaspoon red chilli powder 1/8 teaspoon Hing 1…
Serves: 2 INGREDIENTS: 1 cup diced tomatoes 1 carrot, grated 2 tbsp virgin olive oil 1 cup kidney beans (rajma, cooked ½ cup onion, diced 4 cloves garlic, minced 1 tbsp apple cider vinegar 2 tsp red chilli powder 2 tsp cumin 1 tsp oregano ½ tsp chili flakes Rock salt, as per taste…
Serves: 3 INGREDIENTS: 1 ½ cup cooked chickpeas 1 tablespoon soy sauce 1 cup diced onion 1 diced red bell pepper 1 cup mushroom 2 teaspoon virgin olive oil Sliced green onion, for garnish FOR SAUCE 1 teaspoon minced ginger 1 teaspoon minced garlic 1 tablespoon grated coconut 1 tablespoon oats powder 3 tablespoon soy…
Serves: 2 INGREDIENTS: 1 cup fresh Strawberries 2 fresh Banana ½ cup unsweetened Almond milk METHOD: In a blender add unsweetened Almond Milk. Add fresh strawberries & bananas. Now blend all the ingredients together. This is an amazing healthy recipe highly suitable for breakfast, to start your day with a power pack of health &…
Serves: 10 INGREDIENTS: 1 cup raw almonds (160 g) 1 tbsp flax seeds 1 1/4 cup buckwheat flour (170 g) 1/2 cup coconut sugar (130 g) 1/4 cup coconut oil 1/4 cup almond milk (60 g) 1/4 cup jaggery syrup (80 g) 1 tbsp ground ginger 1 tsp ground cinnamon METHOD: Preheat the oven to…
Serves: 2 INGREDIENTS: 1 cup frozen peaches 1 lemon, peeled 1 orange, peeled 1 inch piece of fresh ginger, peeled 1 apple, cored 1/3 cup frozen strawberries 1 cup cold water 2 cups ice METHOD: Add all ingredients except ice to a high speed blender and blend until smooth. Add ice and blend again to…
Serves: 2 INGREDIENTS: 2 ripe mangoes, chopped ¼ cup fresh lime juice ¼ cup light coconut milk ½ cup water Popsicle molds Small wooden popsicle sticks METHOD: In a high speed blender, blend all the ingredients. Make it’s puree, taste and adjust adding more lime or half a tablespoon of honey if you like. Pour…
Serves: 16 INGREDIENTS: 2 cups walnuts 2 cups oats 1 ½ cups pitted dates 2 tsp cinnamon powder ¼ tsp rock salt 2 cups chopped apples METHOD: Preheat oven to 350 F. Line a baking sheet, spread walnuts & oats in a thin layer & toast them until fragrant. Put the walnuts, oats, dates, cinnamon…