MAKHANA CHIKKI

MAKHANA CHIKKI

Serves: 10

INGREDIENTS:

2 cups phool makhana

¾ cup jaggery

½ cup desiccated coconut

2 tbsp sesame seeds

METHOD:

  • Separately dry roast the makhanas, desiccated coconut, sesame seeds and keep aside.
  • In a pan, combine the jaggery with 3 spoons of water and boil until thick.
  • Now add the roasted makhanas, sesame seeds and desiccated coconut to it and stir well making sure it is evenly coated.
  • Transfer it on a clean surface and flatten it out immediately.
  • Let it cool and then cut into squares. Store in an air tight container.

NUTRITION CONTENT: 

Energy ( kcal) Carbs(gm) Protein(gm) Fat(gm) Fiber(gm)
104 18.1 1.3 2.9 1.8
IMMUNITY THANDAI

IMMUNITY THANDAI

 

Serves:2 

INGREDIENTS:

2 tsp loose organic green tea leaves (Tulsi/ Chamomile/ Jasmine)

½ tsp cardamom powder

2 tsp fennel seeds

5 black peppercorns

¼ tsp saffron strands

1 tsp watermelon seeds

1-2 tbsp jaggery syrup

METHOD:

  • Boil the green tea leaves and all the other ingredients in the water to infuse the flavour.
  • Continue boiling for about 5-7 minutes.
  • Strain the mixture, transfer in a utensil and let it cool in the refrigerator, add lot of ice and serve chilled.

NUTRITION CONTENT:

Energy ( kcal) Carbs(gm) Protein(gm) Fat(gm) Fiber(gm)
69 12.6 1.4 1.7 1.8
watermelon mojito

WATERMELON MOJITO

Serves: 4

INGREDIENTS:

4 cups of watermelon

1 handful of mint leaves

10 basil leaves

½ cup lime juice

½ cup ice cubes

METHOD:

  • In the bottom of a large shaker, muddle the mint, basil, sugar and 1/4 cup of the lime juice. Fill the shaker with ice.
  • Add the watermelon puree and the remaining 1/4 cup of lime juice and shake well. Strain into old-fashioned glasses over crushed ice.

NUTRITION CONTENT:

Energy ( kcal) Carbs(gm) Protein(gm) Fat(gm) Fiber(gm)
24 5.0 0.4 0.3 0.9