THANDAI

THANDAI

Serves: 2

INGREDIENTS:

For ground spice mix:

⅛ tsp cardamom powder

½ tsp khus seeds

⅛ tsp fennel seeds

2 black peppercorns

¼ tsp saffron

a few dry watermelon seeds

¼ cup raw cashews as fine as possible, dry grind

For thandai

1 ½ cup almond milk

1 tbsp jaggery syrup / date paste

METHOD:

  • In a blender, add the grounded cashews & ground spice mix. Add ½ cup of almond milk & blend well until smooth.
  • Now add rest 1 cup of almond milk & honey (as needed). Blend them together & let it chill for at least 2 hours, to let the spices infuse the drink.
  • Give a good mix before serving, garnish it with few chopped pistachios & saffron strands.

NUTRITION CONTENT:

Energy ( kcal) Carbs(gm) Protein(gm) Fat(gm) Fiber(gm)
188 11.7 5.8 13.3 1.5

 

POMEGRANATE CHERRY DETOX SMOOTHIE

POMEGRANATE CHERRY DETOX SMOOTHIE

Serves: 2

INGREDIENTS:
½ cup Fresh Cherries
1 ½ cup Pomegranate seeds
½ cup orange juice
1 tbsp chia seeds
½ tsp cinnamon powder (optional)
10-15 ice cubes

METHOD:

  • Blend all the ingredients together in a high speed blender until smooth.
  • If smoothie seems to thick then add some water and blend it again to check the desired consistency.

NUTRITION CONTENT:

Energy ( kcal) Carbs(gm) Protein(gm) Fat(gm) Fiber(gm)
184 39.4 3.9 3.1 7.7
ICED GREEN TEA WITH COCONUT WATER

ICED GREEN TEA WITH COCONUT WATER

Serves: 1

INGREDIENTS:

1 cup Water

1 tbsp loose Green Tea leaves

1 glass of Fresh Coconut Water

Lemon Slices

METHOD:

  • Bring water to boil and add the tea leaves to it.
  • Let tea steep for 5 mins
  • Strain tea from the water, squeezing the excess of liquid
  • When the tea cools down a bit, add coconut water to it.
  • Serve tea over ice, garnish with lemon slices.

NUTRITION CONTENT:

Energy ( kcal) Carbs(gm) Protein(gm) Fat(gm) Fiber(gm)
60 11.0 3.5 0.3 2.8

 

STRAWBERRY BANANA SMOOTHIE

STRAWBERRY BANANA SMOOTHIE

Serves: 2

INGREDIENTS:

1 cup fresh Strawberries

2 fresh Banana

½ cup unsweetened Almond milk

METHOD:

  • In a blender add unsweetened Almond Milk.
  • Add fresh strawberries & bananas.
  • Now blend all the ingredients together.
  • This is an amazing healthy recipe highly suitable for breakfast, to start your day with a power pack of health & taste. As it’s berries season as well so what can be a different way to consume this delicious fruit.

NUTRITION CONTENT:

Energy ( kcal) Carbs(gm) Protein(gm) Fat(gm) Fiber(gm)
167 35.2 2.2 1.9 3.8
GINGER PEACH DETOX SMOOTHIE

GINGER PEACH DETOX SMOOTHIE

Serves: 2

INGREDIENTS:

1 cup frozen peaches

1 lemon, peeled

1 orange, peeled

1 inch piece of fresh ginger, peeled

1 apple, cored

1/3 cup frozen strawberries

1 cup cold water

2 cups ice

METHOD:

  • Add all ingredients except ice to a high speed blender and blend until smooth.
  • Add ice and blend again to combine.

NUTRITION CONTENT:

Energy ( kcal) Carbs(gm) Protein(gm) Fat(gm) Fiber(gm)
157 34.9 2.1 1.0 6.3
IMMUNITY THANDAI

IMMUNITY THANDAI

 

Serves:2 

INGREDIENTS:

2 tsp loose organic green tea leaves (Tulsi/ Chamomile/ Jasmine)

½ tsp cardamom powder

2 tsp fennel seeds

5 black peppercorns

¼ tsp saffron strands

1 tsp watermelon seeds

1-2 tbsp jaggery syrup

METHOD:

  • Boil the green tea leaves and all the other ingredients in the water to infuse the flavour.
  • Continue boiling for about 5-7 minutes.
  • Strain the mixture, transfer in a utensil and let it cool in the refrigerator, add lot of ice and serve chilled.

NUTRITION CONTENT:

Energy ( kcal) Carbs(gm) Protein(gm) Fat(gm) Fiber(gm)
69 12.6 1.4 1.7 1.8
watermelon mojito

WATERMELON MOJITO

Serves: 4

INGREDIENTS:

4 cups of watermelon

1 handful of mint leaves

10 basil leaves

½ cup lime juice

½ cup ice cubes

METHOD:

  • In the bottom of a large shaker, muddle the mint, basil, sugar and 1/4 cup of the lime juice. Fill the shaker with ice.
  • Add the watermelon puree and the remaining 1/4 cup of lime juice and shake well. Strain into old-fashioned glasses over crushed ice.

NUTRITION CONTENT:

Energy ( kcal) Carbs(gm) Protein(gm) Fat(gm) Fiber(gm)
24 5.0 0.4 0.3 0.9