LOSE WEIGHT THE RIGHT WAY There is only one thing we feel happy about losing, and that is WEIGHT… Sadly, the glamour industry has glorified a slim body in such a way that everyone thinks of being sizes smaller and all want it quick and overnight and that is what hampers their health and causes…
GOOD FOOD ALL ABOUT VEGGIES & FRUITS Our planet earth is magnificent and blessed with beautiful nature all around. God was so kind when he designed this planet and made sure we get all the necessary nutrients from nature itself. And one such creation was fruits and vegetables which are a true powerhouse of all…
HOME- YOUR BEST GYM!! Some people are fitness freaks while some run away from the word fitness. Some hit the gym daily, whereas some look for excuses to avoid going to the gym. But did you know your house could be the best gym area for you? Most of your household stuff like tables,…
KEEP YOUR HEART FIT All of us, without exception, experience the feeling of being famished at some stage in our life. The panting and palpitation is a common thing amongst all the urbanites, obviously due to the luxurious sedentary life they lead. A tad bit of movement also seems like a lot of activity done…
100 MINUTES TO GOOD HEALTH Exercise, we all know is one of the most integral part of being fit and healthy but despite knowing this fact and having a strong desire to work out, do we really spare time to give our bodies just 1 hour from your hectic daily routines? Not really!! We need…
WAYS TO CONTROL YOUR APPETITE IN WINTER WINTER IS HERE!!! Yes, of course, winter is the most pleasing time of the year when we get to breathe some cold waves of air bringing a sense of freshness in our mind, body and soul. But along with that, comes the unwanted uncontrolled appetite which becomes a…
SUPER FOODS FOR ACNE Is acne killing your self-esteem? Don’t worry as you are not the only one. Research has shown that during adolescence close to 90-100% of the population has at least an occasional whitehead, blackhead or pimple—regardless of race or ethnicity. In most cases, acne begins between the ages of 10 and…
HOW TO PARTY IN A HEALTHY WAY? Yes it is that time of the year when you actually start shopping and planning for the minutest thing from your wardrobe to your shoes just because you want to look better than your best on every festival get together with your friends and family. We look forward…
EFFECT OF YOUR FOOD ON BLOOD PRESSURE High blood pressure also known as hypertension is number 1 risk factor for death and disability in the world. It is very common among millions of Indians today and many of them are even unaware of having this disorder. Hence it is known as the ‘silent killer’ because…
EVERYTHING YOU NEED TO KNOW ABOUT BONE HEALTH Bones, that part of the body because of which you can stand, sit, run, jog, dance, bend, twist, stretch and so on. Ever since childhood, we do a host of activities, thanks to our bones. Every living being needs food to fuel the body to grow and…