NUT N FIBRE CRUNCHIES

NUT N FIBRE CRUNCHIES

Serves: 8

INGREDIENTS:
20 gms almonds
20 gms peanuts
40 gms oats
50 gms jaggery
2-3 tsp water

METHOD:

  •  In a pan, roast almonds, peanuts and chop unevenly, keep aside.
  •  In another pan, add water and jaggery, let it melt and add the almonds, peanuts and oats and stir continuously.
  •  In a greased flat plate, pour the mixture and roll it evenly with a rolling pin, cut it when hot and serve when cool.

NUTRITION CONTENT:

Energy ( kcal)Carbs(gm)Protein(gm)Fat(gm)Fiber(gm)
71.59.71.82.91.6
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